Hi everyone,
I'm a first-time mom and I'm having trouble getting my toddler to sleep through the night. He is almost 2 years old and has always been a good sleeper, but lately, he has been waking up more frequently during the night and having trouble falling back asleep.
I'm not sure what could be causing this sudden change in his sleep patterns. We haven't made any major changes to his routine, and he doesn't seem to be sick or in any pain. He also takes a good nap during the day, so I don't think he's overtired.
I'm looking for some advice on what could be causing this and what I can do to help him sleep better. Any tips or personal experiences would be greatly appreciated. Thanks in advance!

Hello,
I can completely relate to your situation as my son went through the same phase when he was around 2 and a half. He would often wake up in the middle of the night and refuse to go back to sleep which was challenging for us.
We consulted our doctor who suggested that we create a sleep routine and stick to it every day. We made sure that we had a fixed time for his naps and bedtime, which helped regulate his sleep cycle. Also, we made sure to create a calming bedtime routine by dimming the lights, reading a book and cuddling, which helped him relax and get ready for sleep.
We also made some changes to his diet by giving him foods that promote better sleep like bananas, oats, and warm milk. Avoiding sugary or spicy foods during dinner helped reduce discomfort and prevent reflux, which can disrupt sleep.
Lastly, we used a night light, which was bright enough to make him feel secure but not too bright as to cause disturbance while sleeping. Additionally, we used a white noise machine that created a soothing environment and drowned out any noise that could interrupt his sleep.
With the combination of these changes, we saw a marked improvement in his sleep, which helped him become more relaxed and refreshed during the day.
I hope these tips help you and your toddler, good luck!