I have a 15-year-old teenager who is struggling with managing their emotions. Lately, my child has been easily triggered and becoming quite upset over minor issues. They have also been feeling anxious and overwhelmed, which is making it difficult for them to focus on their studies and other activities.
As a concerned parent, I want to help my teenager develop some effective coping mechanisms to manage their emotions better. Can anyone recommend some strategies or techniques that have worked for their teenagers? I am open to any suggestions and would appreciate any help I can get.
Thank you in advance!