I am a concerned parent of a teenager who is experiencing frequent back pain. As I understand, teenagers are highly active and go through a lot of physical changes during this phase of their life. However, I am worried that the back pain my child is experiencing could lead to a more serious issue.
I am looking for some helpful exercises and stretches that can alleviate the back pain my teenager is experiencing. It would be great if anyone could suggest some suitable exercises that I could ask my child to do at home.
Thank you in advance for your help!