I am a concerned parent of a five-year-old who has been having trouble falling asleep at night. This has been going on for a couple of weeks now and it's starting to worry me. My child usually takes a nap during the day and is active throughout the day, but still struggles to fall asleep in the evening. I've tried reading bedtime stories, calming music, and a routine to help my child wind down, but nothing seems to work.
I am looking for some natural remedies that could aid my child in falling asleep. I would appreciate any suggestions, advice, or personal experiences that have worked for other parents in similar situations. I would prefer to avoid any medication and try out natural alternatives instead.
Thank you in advance for your help!