Hi everyone, I am a new mom and my baby has been showing signs of food intolerance. She always seems to have a bloated stomach, diarrhea, and seems very irritable after feeding. I am really worried about what foods may be causing her discomfort and how I can identify them.
I have heard that some common triggers include dairy, soy, wheat, and eggs. How do I go about figuring out which of these foods may be causing issues for my baby? Should I eliminate all of them at once to be safe or try them one by one?
Additionally, what should I do if my baby has a reaction to a certain food? Are there any immediate steps I should take or signs I should watch out for?
I really appreciate any insights or advice you may have. Thank you in advance!

Hello everyone! Food intolerance can be quite tricky to identify, and it can be a stressful situation for both parents and babies. I have had experience with this issue with my third child, and we discovered that she had an intolerance to lactose.
To identify the trigger, we started to keep a food diary of everything she ate and any reactions she had within a couple of hours of feeding. This helped us determine that every time she had milk-based products, she would experience bloating, cramps, and runny stools.
After consulting with our pediatrician, we decided to transition her to lactose-free formula and slowly eliminate milk-based products from her diet. Once we eliminated milk-based products completely, her symptoms vanished which gave us confirmation about lactose intolerance.
It's important to note that every baby's body reacts differently to different foods, and what might work for one baby may not work for another. Always seek professional advice from your pediatrician and monitor your baby's reactions closely. In the long run, it is worth all the effort to ensure that your baby is comfortable and healthy.