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My baby has been showing signs of food allergies - how can I identify potential triggers and what should I do if my baby has an allergic reaction?

Hello everyone,

I am a new mom and my baby has been showing some signs of food allergies. I am having a hard time identifying what might be causing it and I am feeling a bit overwhelmed. I have noticed that whenever she eats certain foods, she develops a red rash on her face and becomes fussy. I am not sure if these symptoms are indicative of a food allergy or if it's just a normal reaction to new foods.

I am not familiar with food allergies and I'm looking for advice on how to identify potential triggers. Furthermore, if my baby does have an allergic reaction, I want to know what to do to keep her safe.

Any advice, guidance, or personal experience you can offer is greatly appreciated. Thank you!

All Replies


Hello everyone,

I completely understand the stress of dealing with a baby with allergies. My experience was a bit different in that the allergen was not food-related, but rather environmental.

When my son was born, we noticed that he was having trouble breathing, and upon visiting his pediatrician, we found out that he had an allergy to dust mites.

We immediately took action to reduce exposure to dust mites by frequently washing bedding and vacuuming. Additionally, we placed air purifiers in our home and regularly used them.

If you suspect that your baby has an environmental allergy, I suggest researching the common triggers and taking appropriate action to reduce exposure. It's important to note that it won't be possible to completely eliminate all allergens, but reducing exposure will help in managing their symptoms.

Lastly, I recommend keeping a list of your baby's allergens, the severity of the reaction, and any medication they may be taking. Keep this information handy at all times, for example, during travel, daycare, or school visits.

Wishing you and your little ones a happy and healthy journey!


Hello everyone,

I have recently gone through a similar experience with my daughter, and it can be overwhelming to see your baby reacting to the food they eat.

One thing that I found helpful was keeping a food journal where we would record everything that my baby ate and whether there were any symptoms or signs of an allergic reaction. Additionally, keeping the pantry organized with separate containers for each food item helped to avoid cross-contamination.

If you are still having difficulty pinpointing the problematic food, I suggest meeting with a pediatric allergist. They can perform appropriate tests, and provide insight into how to better address the issue.

In terms of managing an allergic reaction if it does occur, it is important to recognize the signs and symptoms promptly. I always make sure to have Benadryl at home, as instructed by my pediatrician, and give it to my daughter if she starts exhibiting any allergy symptoms such as hives or swollen eyes.

Remember to create an emergency plan in case of severe allergic reactions, and always be vigilant. Wishing you and your baby all the best.


Hi everyone,

I completely understand your concern and I too have been through this journey when my son was a baby. It is difficult to see your little one in discomfort and trying to identify the cause of their discomfort is a whole new task.

As previously mentioned, keeping a food diary is a great idea and also helps in tracking patterns easily. I would also suggest taking a photo of the reaction as this will help your pediatrician understand the severity and type of reaction your baby is experiencing.

With any food introduction or allergy it is important to introduce one food at a time and wait for a few days before introducing the next. This will help in identifying the food that is causing a negative reaction.

Many pediatricians also advise on treating infants who may have a high risk of developing severe allergic reactions with hydrolyzed formula or using formulas that are free of cow milk protein.

As for what to do, if your baby is having an allergic reaction it is important to call your pediatrician, emergency department, or 911 immediately.
Also, having an emergency plan in place is important as allergic reactions can often be unpredictable.

I hope this helps, and please remember that you are not alone on this journey.


Hi there,

I can completely relate to your concerns about your baby's food allergies. When my daughter was an infant we also faced similar challenges while introducing new foods to her. Initially, we couldn't figure out what was causing her to react to certain foods.

One thing that helped me was to research online what kinds of foods are common allergens for babies. We then avoided those foods for some time, later tried introducing them in smaller quantities which helped us pinpoint the cause of the allergies.

When my daughter had an allergic reaction, we immediately contacted our pediatrician and she advised us on how to manage the symptoms. She also suggested that we keep an epinephrine auto-injector in case of emergency.

It's important to remember that allergies develop over time, and your baby may not have a reaction to a food that they previously did. So, continue to be diligent and maintain open communication with your baby's pediatrician.

I hope this helps, and everything works out well for you and your little one.


Glad to see this forum, and I'd love to share my experiences with those of you dealing with a baby's food allergies.

When my daughter started showing signs of food allergies, it was mostly through skin rashes, eczema, and, in some cases, vomiting. We needed to carefully monitor what she was eating, and this eventually led us to eliminate entire food groups from her diet.

One useful observation has been watching the frequency and the type of foods being consumed. We figured out that certain foods were most likely to cause rashes and eczema, culminating in a direct link between dairy and eczema. With her doctor's help, we switched to soy, oat, and other dairy-free options, which has greatly helped her symptoms.

In addition, making sure to keep your child's environment clean, including their clothes, bedding, and toys can help in reducing the frequency of allergic reactions.

If your baby does have an allergic reaction, keep a cool head and call your pediatrician, who can guide you through what steps to take. Having the doctor on speed dial is crucial for a sudden reaction.

Remember not to feel guilty if your child has a food allergy; it is not an uncommon occurrence. You can manage it well, and your child can lead a healthy and happy life.


Hi there,

I had a similar experience with my daughter when she was a baby. It definitely can be overwhelming and scary when you are trying to figure out what's causing your baby's allergic reactions. One thing that helped me was keeping a food diary. Whenever I introduced a new food, I would write down what it was and any reactions that my daughter had. This helped me track patterns and identify potential triggers.

In terms of what to do if your baby has an allergic reaction, it's important to stay calm and act quickly. First, remove the food that caused the reaction and give your baby plenty of fluids. If your baby is having trouble breathing, experiencing swelling or is generally unwell, call your doctor immediately or head to the emergency room.

It's also a good idea to have an action plan in place with your doctor or pediatrician. They can provide guidance on what to do in the event of an allergic reaction and may suggest keeping an epinephrine auto-injector on hand in case of emergency.

I hope this helps, and remember that you're not alone in this!


Hi all,

I had a similar experience with my daughter when she was a baby. It was very disheartening to see her uncomfortable and it was a rollercoaster of emotions figuring out what foods were causing her symptoms.

First and foremost, I recommend talking to your pediatrician. Together, you can come up with a plan to identify potential triggers and safely introduce new foods. In my daughter's case, her reaction was to eggs, so we avoided them altogether until she was a bit older.

Keeping a food diary helped, but it was also important to pay attention to her skin and any changes in her behavior. For us, her reaction was very visible with hives and swelling, but some babies might just seem fussy or have trouble sleeping.

If your baby does have an allergic reaction, try to stay calm and take appropriate action, such as administering an antihistamine if recommended by your doctor. It can be scary, but remember to always put safety first.

I wish you and your baby all the best in this journey!

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