I am a new mom with a 4-month-old baby girl. Lately, I have been having difficulty getting her to take regular naps throughout the day. Her naps are very short and irregular, which is making it difficult for me to plan my day and get things done. I have tried a few things like playing soothing music and keeping the room dark, but nothing seems to work.
I was wondering if anyone had any strategies or tips on how I can establish a nap routine for my baby? What has worked for you? How often should I be putting her down for a nap? Any advice would be greatly appreciated!
Thank you in advance.