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My baby has been fussy and gassy - are there any dietary changes I can make to help ease their discomfort?

Hi everyone,

I am a new mom to a two-month-old baby and have been struggling with their fussiness and gas. It breaks my heart to see them in pain and discomfort all the time. I have been exclusively breastfeeding and have not introduced any solid foods yet. I am wondering if there are any dietary changes I can make to help ease their discomfort? Maybe there are certain foods that I should avoid or include more of in my diet? Any tips or advice would be greatly appreciated. Thank you in advance!

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Hi everyone,

I'm a first-time mom to a three-month-old baby girl, and I've been struggling with their gas and fussiness issues. Based on my experience, I found that being aware of the signs and symptoms helped me identify the cause and find solutions.

I noticed that my baby had trouble sleeping, had a hard time passing stools, and had a lot of tummy troubles after feeding. After consulting my pediatrician and ruling out any underlying medical conditions, I realized that certain foods I ate might have been the cause.

I started avoiding foods with gluten and dairy, which made a significant difference in her symptoms. Also, I found that organic formulas without additives or colors helped improve her digestion.

Additionally, I found that minimizing stress and being consistent with routines helped my baby's tummy issues. When my baby was feeling fussy, I tried singing to her, rocking her, or even taking a walk with her in a carrier - it worked wonders and helped settle her down.

Remember, there is no one-size-fits-all solution when it comes to easing a baby's discomfort. However, paying attention to your baby's body signals, making dietary changes, and minimizing stress is a great start. Don't hesitate to reach out to your pediatrician and keep trying different strategies until you find the solution that works best for your baby.


Hi everyone,

I'm a dad of three, and I want to offer some thoughts on this topic based on my experience. As a dad, it can be tough to know how to help when your little one is struggling with digestive issues. However, there are still some things you can do.

One tactic that I found helpful was to try to adjust the sleeping position of my baby. Laying them on their back with their head slightly elevated can help prevent acid reflux, which can cause discomfort and make gas-related issues worse. Also, make sure they are getting plenty of tummy time during the day to help strengthen their core muscles.

Another thing to consider is the type of bottle you are using. Some babies may have difficulty latching onto certain bottle shapes, which can cause them to swallow air. You could try several different designs to see if one works better for your baby.

Finally, try to be patient and understanding. Every baby is different, and it can take some time to find the right solution for your little one. Also, keep in mind that babies go through growth spurts, and digestive issues may be more common during these times. I found that it's important to stay calm and try to be supportive during these times.

I hope these tips help those struggling with their baby's gas and fussiness. Remember, you're not alone, and there is always help available.


Hi there,

I am a mom of two, and both of my babies had issues with gas and fussiness when they were infants. I can completely understand how frustrating and heartbreaking it can be to see your little one in pain. In my experience, I found that making a few dietary changes did help to ease their discomfort.

One thing that worked for me was avoiding certain foods that might have caused gas, such as broccoli, cauliflower, cabbage, and beans. I know these are healthy foods, but they can be hard on a baby's digestive system. I also avoided dairy products as some babies are lactose intolerant, which can cause gas and bloating.

On the other hand, I incorporated more anti-inflammatory foods such as ginger and turmeric into my meals. These foods are known to have digestive benefits and help to alleviate inflammation in the gut.

Additionally, I found that adjusting my breastfeeding position helped to reduce the amount of air that my baby was swallowing, which contributed to their gas issues. I also made sure to burp them regularly during and after feedings.

Remember, every baby is different, and what works for one might not work for another. It's always a good idea to discuss any dietary changes with your pediatrician before making them. Best of luck to you and your little one!


Hi there,

I'm a first-time mom of a six-month-old baby girl, and I can understand the frustration of dealing with a fussy and gassy baby. Like many other moms, I tried to change my diet to ease my baby's discomfort, but unfortunately, it didn't make much difference.

What worked best for me was to try a different bottle, as my baby was having difficulty latching onto the nipple, which was causing her to swallow air. I switched to a slow-flowing nipple with a vent system, and it made a significant difference in her feedings.

I also started giving her a little warm water after each feeding as it helps with bowel movements and helps to alleviate constipation. Another thing that helped was finding a grip water that works for my baby, which I would give to her when she was having a particularly hard time passing gas.

It's important to remember that every baby is different and what works for one might not work for another. Don't hesitate to reach out to your pediatrician, and keep trying different solutions until you find what works best for you and your baby.

Lastly, it's essential to take care of yourself too. Being a new mom can be challenging, and it's easy to focus too much on your baby's needs, neglecting your own. Make sure to practice some self-care, take breaks when you can, and ask for help when you need it. You've got this, and everything will be okay!


Hi there,

I'm a mom of three, and all of my babies had different dietary needs when they were infants. My first child had no issues with gas or fussiness, but my second and third children struggled a lot.

In my experience, eliminating dairy products from my diet helped to alleviate the gas and fussiness that my second child experienced. However, that did not work with my third child, who then had to be put on a special formula.

I would recommend keeping a food diary and logging what you eat daily. This way, you might start noticing a pattern of what foods might be causing trouble for your baby. Also, remember to drink plenty of water as it helps with digestion and eases bowel movements.

In addition to changing your diet, there are other things you could do to help ease their discomfort. Try to avoid overstimulation as this can stress the baby and cause gastrointestinal issues. You could also try some belly massages, or bicycle leg movements to help release trapped gas.

Remember, every baby's needs are unique, and it may take some trial and error to find what works for yours. Don't hesitate to reach out to your pediatrician if you're worried or unsure. Good luck!

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