I am a concerned parent of a 2-year-old toddler and I have been considering transitioning my child to a vegetarian diet. I have read about the health benefits of a plant-based diet and I want to ensure that my child gets all the necessary nutrients for their growth and development.
I am a vegetarian myself and I have no problem providing vegetarian meals for my family. However, I am not sure about the protein sources for my toddler. Can you please suggest some healthy and adequate protein sources for toddlers on a vegetarian diet? I want to make sure that my child is getting enough protein without compromising on their health.
Looking forward to your responses. Thank you.