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How much screen time is appropriate for my teenager?

Hey guys,
I'm a worried parent of a teenage child and I'm curious to know how much screen time is appropriate for them. With the outbreak of the pandemic, my child has been attending online classes and has been spending a considerable amount of time on the screen. I want to ensure that my child doesn't get addicted to screens and also doesn't suffer from any long-term effects. How much screen time do you guys think is appropriate for teenagers? Are there any tips you could suggest to manage screen time more effectively? Thanks in advance!

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Hi all,

I'm a parent of two teenagers, and I believe that the definitive answer to how much screen time is appropriate is that it depends. It depends on what your child is doing during their screen time and the impact it has on their mental health, happiness and overall well-being.

One thing that has worked for us is enforcing 'tech breaks'. Tech breaks are scheduled periods (usually 30-60 minutes) where we put away all screens, and the whole family engages in other activities such as playing sports, card games, or simply having conversations. This helps to create healthy boundaries and also helps us to bond as a family.

In my experience, screen time is not the enemy, and it can be a useful tool for learning and entertainment. Social media is not always a bad thing, as it helps my children remain connected with their peers and the world around them. With the right balance, it can be a great tool for learning and staying informed.

In conclusion, instead of focusing on the amount of screen time, we should strive to be intentional with how we use it. We should encourage our teenagers to be mindful of the activities they do on their screens and ensure there is variety in their screen usage. By having open conversations and setting reasonable expectations, parents can help their teenagers balance their screen time while also encouraging responsible tech use.


Hello everyone,

As a parent, I have struggled with managing the screen time of my teenager during the pandemic. Initially, I was inclined towards enforcing strict rules around screen time, but I soon realized that it didn't work. Instead, I focused on developing a dialogue with my teen regarding tech usage, which helped them become more responsible.

One way that has worked for us is setting up specific screen time for non-academic activities. During this time, my child is free to use screens to game, watch movies or to catch up with friends on social media. Since it's scheduled, my child is less likely to fight over screen use and can focus on other tasks without worrying about distractions.

Additionally, promoting a culture of mindful usage has helped our family approach screen time with a positive mindset. We encourage our teen to use their screens as tools for growth and learning, rather than purely for entertainment. This has allowed them to seek out useful apps or resources and rapidly develop new skills.

Finally, it's crucial for us to model good screen habits as parents. If we are consistently on our screens and using our phones during family time, it gives the wrong message to our teens. We should lead by example, and this helps build a healthy relationship with screens.

In conclusion, parents need to be mindful of their teenager's screen time usage while promoting healthy online interactions. By setting boundaries, engaging in good communication and modeling good screen habits, we can create a healthy tech balance for our teens that encourages growth, engagement and productivity.


Hello there,

As a parent of a teenager, I know the struggle of finding a fine balance between screen time and other activities. But in my experience, it isn't just about the hours spent on screens; it's also about the types of activities your child engages in. For example, if your child is playing a video game that requires critical thinking and problem-solving, it can be beneficial for their cognitive development. However, if they're endlessly scrolling through social media, that's not as constructive.

I personally believe in focusing on moderation; rather than setting a hard limit on hours, I offer my child the opportunity to pick their activities. We discuss which type of screen activities are more valuable and the reason why certain activities should be prioritized. It has worked for us so far, and my child is now more mindful of their screen time and chooses activities that are worthwhile.

Another thing that has helped us is establishing a routine where screen time is only allowed after other responsibilities are fulfilled, for example, homework or chores. They also have been heavily involved in clubs and outside activities, so they do not have a lot of downtime during the week.

Overall, I would say it's crucial to recognize what your child is gaining from their screen time and choose outlets that provide value for them. By facilitating a choice-based system and instilling successful habits early on, your child will be more responsible with how much time they spend on screens.


Hello parents,

This is a great question and I understand your concern. As a parent of a teenager, I personally believe that it all depends on the situation and the child. While the American Academy of Pediatrics suggests limiting screen time to 2 hours a day, it may not always be feasible, especially during this pandemic.

My approach is to focus on quality over quantity. I allow my child a bit more screen time on days when they have online classes or are working on a project. But I strictly enforce no screens during mealtimes and before bedtime. It has worked for us so far, but I am always open to re-evaluating and making changes if necessary.

Another thing that has helped me is to encourage my child to engage in other activities that do not involve screens – reading books, engaging in hobbies or even playing board games with the family. By providing alternatives, the urge to spend excessive time on screens is reduced automatically.

In conclusion, it's about finding a balance that works for both you and your child. By setting clear guidelines and encouraging other non-screen-based activities, you can help reduce screen time while still providing a healthy balance.


Hi everyone,

I have a teenage child who loves spending time on screens. Initially, I tried limiting the screen time to a certain number of hours, but it only led to arguments and a feeling of resentment between us. So, I changed my approach and have found a few things that have worked well for us.

Firstly, I have ensured that my child maintains a routine which includes some screen-free time. Secondly, I actively engage my child in activities that involve being away from screens - we go on walks, play outdoor games and try new hobbies together. This not only helps my child take a break from screens but also helps them develop new skills.

Thirdly, I have made an effort to keep an open and understanding attitude towards screens. I realize that screens are an inevitable part of life now, and instead of completely eliminating it, we should aim to find a healthy balance. By creating an open environment, my child feels more comfortable sharing their screen-related experiences with me, and I can provide suggestions on how they can maintain a healthy balance.

Overall, I think it's important to make a conscious effort to find a way to incorporate screens into our daily lives without letting it take over. We need to adopt a flexible approach and take our child's individual needs and interests into account while also understanding the potential dangers of excessive screen time.


Hi everyone,

As a parent, I understand the struggle of limiting screen time for teenagers. As an educator, I have seen the impact that excessive screen time can have on cognitive development, mental health, and overall academic performance.

One way I've managed screen time in our home is to loosen the strict screen-time limits and instead focus on "smart" and "dumb" screen time. Smart screen time includes productive and educational screen activities that promote learning and growth, like coding and research. Conversely, dumb screen time refers to activities that do not have any meaningful or constructive impact, such as excessive social media scrolling.

Another effective approach is to encourage your teen to take frequent breaks during their screen time. It's essential to take care of their physical and mental health, and staring at a screen for long periods can lead to headaches, eye strain, and other issues. Encourage them to take breaks, stretch, and do other activities to help the eyes recover.

Finally, setting screen time schedules that respect good sleep hygiene is important. Excessive screen usage at night stimulates the brain and can make it difficult to fall asleep. Setting a digital curfew- where all screens are turned off at least an hour before bed- can help their mind prepare for rest and improve their sleep quality.

In conclusion, finding the right balance between screen time and other activities is critical. By focusing on productive and educational screen time, promoting frequent breaks, and maintaining good sleep hygiene, we can help our teenagers develop healthy screen habits.


Hi everyone,

As a parent of a teenager, I have found that screen time can be challenging to manage, especially with online classes and staying connected with peers. But I believe it's essential to find the right balance between screen time and other activities.

One thing that has worked well for us is to encourage our teenager to set their own limits. We discuss the appropriate amount of screen time and which activities they would like to spend their screen time on. This has helped them develop a sense of accountability and responsibility for their tech use.

Another approach that worked for us is creating a 'screen-free' day once a week, where all screens (including smartphones) are turned off for the entire day. We use this time to do other things like going on walks, visiting parks or simply spending time together as a family. It has helped reduce our teen's screen dependency and created a better balance in their life.

Finally, setting scheduled hours for academic and non-academic screen time can be incredibly helpful. This way, your teenager can plan their day accordingly and know when they can unwind and relax with their favorite screen activities.

In conclusion, parents should work together with their teens and have open conversations about screen time management. By guiding them to moderate their screen habits, we can set them up with healthy habits and encourage positive relationships with devices.


Hi there! I completely understand your concern as I have a teenage child myself. During the pandemic, their screen time increased tremendously with online classes and socializing with friends virtually. After researching and speaking to other parents, I decided to limit their screen time to around 2-3 hours per day on weekdays, with additional time allowed on weekends. I found that this worked best for my child as it allowed them to balance their online responsibilities while also having time for other activities.

Additionally, I suggest setting clear boundaries and expectations around screen time. Encouraging your child to take breaks, get outside or do other non-screen related activities will help them avoid becoming too dependent on devices. Another tip is to encourage your child to use technology in a creative way, such as learning new skills or creating digital artwork. Overall, I believe it's important to find a balance that works for your family and to communicate openly with your child about the potential negative effects of excessive screen time.

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