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Q:

How many servings of fruit should my toddler be eating each day?

Hi everyone,

I'm a first-time mom and I'm a bit confused about how much fruit my toddler should be eating each day. My child is two years old and I want to make sure that I'm providing them with enough fruit for their growing body. My pediatrician recommended that my child should be eating a variety of fruits, but I'm not sure how many servings my child needs. I want to be able to strike a balance between giving them a healthy diet and not overfeeding them with too much fruit.

Can anyone provide any insight or advice? How many servings of fruit should my toddler be eating each day? Also, what are some good ways to incorporate fruits into their diet? I've tried giving them sliced fruit as a snack, but my child seems to get bored with it quickly.

Thanks in advance!

All Replies

zrippin

Hi everyone,

My son is four years old and he's a picky eater, which makes it hard for me to make sure he's eating enough fruits. Based on what my pediatrician told me, it's recommended for toddlers to eat about one cup of fruit per day. However, in the case of picky eaters like my son, it can be difficult to get them to eat one cup of fruit.

What I do is try to add fruits to the meals he already likes. For example, I add mashed bananas or applesauce to his pancakes, put berries or diced fruit in his oatmeal, and even puree fruits and mix them into his pasta and sauce. I discovered that adding fruits to savory meals works well for my son because the sweetness of the fruit balances out the saltiness or spiciness of the dish.

Another way I encourage my son to eat fruit is by turning it into a fun game. I will cut up different fruits and let him pick which one he wants to eat, or we will make a fun fruit salad with berries, bananas, and mangoes.

Overall, my pediatrician and I agree that it's okay if my son doesn't eat the recommended one cup of fruit per day. As long as he gets a variety of different fruits each week, and we keep offering fruits to him, we will make sure he's getting the nutrients he needs.

Hope this helps!

matteo.abernathy

Hello all,

I have a son who is a toddler, and he is a bit fussy when it comes to eating fruits. Although it's recommended for toddlers to eat at least two servings of fruit per day, I sometimes struggle to get my son to eat just one serving.

To make sure he gets the necessary nutrition, I have found alternative ways to incorporate fruit into his diet. One way is by adding small portions of fruit into his main meals. For example, I blend fruits such as bananas or berries into his oatmeal or add diced fruits to his morning muffin batter.

Another way I encourage my son to eat fruit is by making it entertaining. We often play games such as fruit mix-up, where I ask him to identify fruits by their colors or shapes. We also make fruit-based snacks such as fruit sandwiches or fruit wands that he enjoys.

I have found that it's all about being creative while also being persistent in providing them with different options. It may take some time for toddlers to get used to certain fruits, but by continually exposing them to a variety of fruits in a fun and creative way, they'll eventually develop a taste for fruits.

I hope this helps!

fannie00

Hello everyone,

I have a 3-year-old daughter who loves fruits, and she usually eats about 2-3 servings of fruit per day. However, I understand that it can be a struggle for some parents to get their toddlers to eat enough fruits.

One way I incorporate fruits into my daughter’s diet is by making fresh fruit smoothies. I usually blend a mixture of fruits such as bananas, strawberries, and peaches with some yogurt and juice, and she loves it. It’s a great way to get extra nutrients into her body without having to force her to eat it.

Another way I discovered to make eating fruit more enjoyable for toddlers is by making fruit kebabs. I cut up different fruits like melons, grapes, and strawberries and skewer them. My daughter loves to eat them as a snack or even as a dessert.

When my daughter is feeling fussy about eating fruits, I try to get creative with the presentation. I make fruit salads in fun shapes or present the fruits in a colorful way that piques her interest.

In addition to these methods, I think it’s essential to keep offering fruits to toddlers, even if they initially refuse to eat them. Eventually, they'll try them again and develop a liking for them.

I hope this helps!

deshaun.legros

Hi there!

I have a two-year-old son who loves fruits, so this might not be a problem for me. However, based on my experience and what my pediatrician told me, it's recommended for toddlers to eat about one cup of fruit per day. This one cup should be divided among different types of fruits to provide a balanced diet. For example, half a cup of blueberries, half a cup of sliced bananas, and a quarter cup of sliced apples.

We try to make fruit fun in our household by letting our son help us choose which fruits to buy at the grocery store. We also create fruit skewers or fruit salads that he can help prepare. Another way we incorporate fruits into his diet is by blending them into smoothies or adding them to yogurt.

I hope this helps!

kory.kreiger

Hello everyone,

I have a daughter who is 5 years old and she loves fruits. Based on my experience and consulting with my pediatrician, I'm glad to share that it's recommended for toddlers to eat at least two servings of fruit per day. These two servings should be divided among different types of fruits to provide a balanced diet.

To ensure my daughter is getting adequate nutrition, I make sure to include fruits in her breakfast, lunch, and dinner. I often serve fruits with yogurt, oatmeal, or toast for breakfast. For lunch, I give her sliced apples or grapes, and for dinner, we usually serve roasted or grilled fruit such as peaches, pineapple, or mangoes.

One of the ways I make it fun and appealing to my daughter is by giving her a smoothie or fruit popsicle as an after-school snack. It's a tasty and enjoyable way to get some extra fruits into her diet.

Another way I encourage my daughter to eat fruit is by letting her choose the fruits she wishes to eat. We go shopping together, and she picks out the fruits she wants for the week. This not only helps involve her in the process, but it also gives her a sense of control over what she eats.

Overall, I believe it's crucial to be persistent in serving fruits to toddlers to encourage them to eat healthy. By incorporating fruits into various meals and making them fun and appealing, we can ensure our children are getting the necessary nutrients they need for their growing bodies.

I hope this helps!

robel.alyce

Hi there!

My daughter is currently three years old, and I have found that it's recommended for toddlers to eat about two servings of fruit each day. My pediatrician suggested that one serving equals one small apple, one banana, or one cup of sliced fruit. Therefore, two servings would be equivalent to two small apples, two bananas, or two cups of sliced fruit.

To make sure my daughter is getting adequate nutrition, I usually serve her fruit with every meal. For breakfast, we add berries to cereal or serve a side of sliced mango. For lunch, we add apple slices or grape halves on the side. And for dinner, we usually add roasted or grilled fruit such as peaches or pineapple.

One of the ways I encourage my daughter to eat fruit is by turning it into a fun snack. We make fruity popsicles, smoothies, or fruit kebabs. I also let her choose the fruits she wants to eat, which gives her a sense of control and responsibility over her diet.

I hope this helps!

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