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How do I prepare my child for puberty and adolescence as they approach their teenage years?

Hello everyone,

I am a parent of a soon-to-be teenager and I am feeling a bit anxious about how to prepare my child for puberty and adolescence. My child is currently in their pre-teen years and I want to make sure that I am doing everything I can to prepare them for the changes they will be going through in the years ahead.

I remember going through puberty myself and it was a difficult and confusing time. I want to make sure that my child has the knowledge and skills they need to navigate this time in their life with confidence and ease.

What are some tips you have for preparing children for puberty and adolescence? Are there any resources, books, or websites you recommend? Any personal experiences that you have found helpful?

Thank you in advance for your help and advice!

All Replies


Hi all,

As a parent, I can relate to the anxiety and nervousness that comes with preparing our children for puberty and adolescence. During my experience, I discovered that it is also important to start the conversation with your child about body image issues that often come up during this period.

Children who go through puberty can develop self-esteem issues as they try to adapt to their changing bodies. During puberty, children can experience an awkward phase which can leave them feeling insecure about their appearance. It is essential to prepare your child early by discussing what body changes are expected and how they can embrace change without being overly concerned about it.

It can also help to discuss with your child what healthy self-care habits look like at their age. Encourage them to adopt good hygiene habits, like taking showers and brushing their teeth regularly, and teach them how to take care of their physical health with some physical activities such as engaging in sports or going for a walk. By doing so, you provide a supportive environment for your child to learn how to care for their body and mind effectively.

Lastly, I would recommend giving your child the space they need to evaluate their interests and build their identity. Puberty marks the beginning of a period of cognitive and emotional development. Encourage your child to explore different activities and interests that appeal to them and that can help improve their confidence.

In conclusion, I believe that preparing children for puberty and adolescence is something that should be done with care and sensitivity. By creating a supportive environment and empowering our children, we can make this phase of their development a positive and fulfilling one for them.


Hello everyone,

As a parent who has gone through the process of preparing children for puberty and adolescence, I can say that it is a daunting task, but it is achievable. My child was not comfortable discussing her bodily changes with me despite my open communication techniques. Thus, I had to reconsider my approach.

I found out that children have no problem discussing their issues with their peers. Therefore, creating a group of peers close to your child's age and inviting them over to your home to discuss these issues could prove helpful. The children will interact and be open with each other, which will create a comfortable and safe space for your child to discuss things they would not normally feel comfortable talking about with their parents.

Another important thing to note is that you don't have to have all the answers as a parent. Be honest, and where necessary, seek professional help. You can speak to your child's pediatrician or school counselor for guidance on how best to address certain topics and answer the questions that may arise.

Finally, remember that these changes are normal, and everyone's journey through puberty is unique. Encourage your child to embrace their journey and that they should not compare themselves to others.

I hope these personal experiences have been helpful to you.


Hi there,

As a parent who has gone through the journey of preparing children for puberty and adolescence, I can share some of my personal experiences.

Firstly, I would recommend starting the conversation early. Don't wait for puberty to hit before you start talking to your child about what to expect. You can start talking about the general concept of growing up, and the changes that will likely happen to their body before puberty hits. This makes the experience less daunting for the child since they have an idea of what to expect.

Secondly, it is important to create an open and safe environment for your child to ask questions. Encourage your child to come to you with any questions or concerns that they may have. Children can feel embarrassed or overwhelmed about certain things, and it is essential to create a non-judgmental, safe space where they can feel comfortable to talk to you.

Lastly, I would recommend seeking out age-appropriate resources such as books, websites, and videos. These resources can provide a wealth of information about puberty and adolescent life. However, it is important to review the resources before introducing them to your child to ensure they are suitable and appropriate.

Overall, the key to preparing your child for puberty and adolescence is to normalize the experience and create a supportive and safe environment for your child to ask questions and seek guidance.


Hi everyone,

As a parent, I have found that it can be quite challenging to prepare one's child for the changes that come with puberty and adolescence. I have a child who is currently in their early teenage years and I have tried various approaches to help them prepare for this phase of life.

One approach that has worked for me is normalizing the topic of puberty in everyday situations. Whenever it comes up during conversations, I take the opportunity to discuss it with my child. This has helped my child to not feel like the topic is taboo and has also encouraged them to ask questions.

Another approach that has helped is being mindful of my language when discussing puberty with my child. I try to use age-appropriate phrases and avoid using medical jargon that may confuse or scare my child. This has helped my child to better understand the changes that are happening in their bodies.

Lastly, I would recommend that parents stay informed about puberty and adolescent development. There are various resources available such as books, websites, and parenting support groups that can provide helpful tips and insights on how best to prepare one's child for this phase of life.

In conclusion, preparing your child for puberty and adolescence can be daunting, however, normalizing the topic and mindful communication can make it an easier journey for both you and your child.


Hello everyone,

As a parent of two teenage boys, I can attest to the fact that puberty and adolescence can be challenging and emotionally exhausting periods for both parents and children. However, there are key elements that parents can keep in mind to help prepare their children for these stages of life.

One crucial aspect I noticed is building a solid foundation of trust with your child. Your child needs to be confident that you are there for them and that they can come to you with any questions they might have. For example, being there for your child when they need to talk about issues is important when dealing with puberty and adolescent changes.

Additionally, it is essential to monitor your child's behavior and emotions closely. Children going through puberty and adolescence can experience mood swings and display undesirable behavior. As a parent, it can be stressful to deal with, but take the time to understand the reasons behind the behavior and try to empathize with your child's situation. During this period, parents also need to exercise patience and maintain good communication with their children.

Lastly, I would recommend giving your child information on how to have healthy relationships This information can go a long way in preparing your children for effective communication and navigating romantic relationships. Help your child understand the importance of consent, boundaries, and communication to build healthy relationships.

In conclusion, puberty and adolescence can be daunting for both parents and children, but by establishing a supportive, trustworthy and open relationship with your child while also providing accurate information, parents can help their children navigate this stage of development with a positive outlook.

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