I am a first-time parent to a 2-year-old toddler who is very active during the day. Lately, I have been wondering if he is getting enough sleep at night. I often struggle to get him to bed and he usually wakes up a few times during the night. I am worried that his lack of sleep might be affecting his development and overall health.
How do I know if my toddler is getting enough sleep? What are some signs I should look out for? And what can I do to encourage better sleep habits for my little one?
Thank you in advance for any advice or insights you can provide.