I have a two-year-old toddler and I'm always concerned about his nutrition. I want to make sure that he's getting enough of the right balance of macronutrients, which include carbohydrates, protein, and fat. However, I'm not sure how to determine if he's getting the right amounts of each.
I try to give him a variety of healthy foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. But I'm not sure if I'm giving him enough of each macronutrient, especially since he's still growing and developing.
What should I be looking for to ensure that my toddler is getting enough carbohydrates, protein, and fat in his diet? Are there any specific foods that are particularly good sources of these macronutrients for toddlers? Any advice or resources would be greatly appreciated. Thanks in advance!