I am a first-time mom to a 2-year-old toddler and I am worried about whether my child is getting enough iron in their diet. Recently, I noticed that my child has been getting easily fatigued and has been looking a little pale. I have read that iron is crucial for growth and development in children, and I want to make sure that my child is getting enough of it.
I would like to know what foods are good sources of iron for toddlers, and how I can incorporate them into their diet. I have been giving my child some iron-fortified cereals and spinach, but I am not sure if it is enough. Should I consider giving my child iron supplements?
Any advice or personal experiences would be greatly appreciated. Thank you in advance!