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How do I introduce my baby to new foods and textures in a safe and enjoyable way?

Hi everyone,

My baby is now 6 months old and I'm excited to start introducing him to new foods and textures beyond just breastmilk. However, I'm a bit nervous about doing it in a safe and enjoyable way, as I want to make sure he's not allergic to anything and that he enjoys the experience of eating.

What are some tips or advice you can offer on how to safely and enjoyably introduce my baby to new foods and textures? How often should I introduce new foods, and what should I look out for in case of any allergic reactions?

Thank you so much for your help in advance!

All Replies


Hi there,

When I introduced solid foods to my baby, I found it helpful to offer a variety of textures and spices. I wanted her to experience different flavors, and I also wanted her to get used to different textures, so she wouldn't have a strong preference for pureed food.

I started with pureed vegetables like carrots, sweet potato, peas, and then gradually introduced fruits like bananas and pears. I also offered different protein sources like pureed chicken and lentils. I then began to add different herbs and spices like cinnamon and ginger to her meals. This made the meals richer in flavor and kept her interested in trying new things.

As an adventurous eater myself, I always made it a point to introduce foods from different cultures to my baby. I would look for different recipes and make meals that were inspired by different cuisines such as Indian, Mexican, or Chinese. Not only did this expose her to different tastes, but it also helped her develop an adventurous palate.

When introducing my baby to solid foods, I found that letting her explore the food herself was key. I would put food on a spoon and let her try to feed herself. As expected, it could get messy, but it helped her develop her fine motor skills, and it allowed her to control how much food she wanted.

In conclusion, I would encourage parents to be creative with the introduction of solid foods. Spicing up purees and offering different textures can go a long way in keeping babies interested in trying new foods. Additionally, introducing foods from different cultures can be an excellent way to develop their palate and expose them to different culinary experiences.



I introduced my baby to solid foods when he was around 6 months old. I tried different mashed or pureed fruits & vegetables such as potatoes, pear, carrot, and sweet potato. Initially, my baby was not as interested in food, and he took only a few spoonfuls at a time. But I found out that it was okay as I shouldn't have expected him to eat big proportions from the start.

To encourage him, I tried feeding him a small amount of breast milk or formula then offered solid foods after. For instance, If he has four milk meals a day, I started to give him a small amount of solid food after one-three of these milk meals. Gradually, he got more accustomed to foods, and now at nine months, he takes up to three solid meals a day.

When trying new foods, I always start with one food or a food mix and adjust the consistency, depending on my baby's state. I always inspect the foods to make sure it's finely pureed or mashed so that it is easy for him to swallow. I also watch out for any signs of discomfort or allergies such as facial swelling or rash, especially after trying a new food.

In summary, I would say that it's essential to go at your baby's pace and allow them to adapt in their own time. Also, remember to keep an eye on the amount of food given to avoid over-feeding.


Hello everyone,

I remember introducing solid foods to my baby, and it was quite a journey. I had to learn to be patient with him and understand that every baby has their own pace.

One of the things that helped me was to prepare and offer different types of healthy finger foods, such as small pieces of cooked sweet potatoes or soft steamed veggies like broccoli or carrots, instead of pureed or mashed foods. I found this to be a bit easier than spoon-feeding as it allowed my baby to explore different textures and pick foods up at his own pace.

When introducing him to new foods, I always made it a point to observe him and look for signs of discomfort or reactions such as vomiting or diarrhea. I also tried to give him new foods in the morning, so in case of any allergic reactions, there was enough time during the day to monitor him closely.

Finally, I would say that it's important not to force your baby to eat. When I noticed my baby wasn't interested in a particular type of food, I would stop and try something else another time. Encouraging and praising when they try new foods and maintaining a relaxed and fun mealtime atmosphere is essential.

In summary, introducing solid foods is a vital step in baby's development, but it requires patience and care. Let them pick foods up at their pace, watch out for reactions and keep a relaxed and fun atmosphere around mealtime to build a healthy relationship with food.


Hi all,

When I began introducing my baby to new foods and textures, I found it easier to make his food myself, rather than purchasing pre-made jars. This way, I could have a better measure of the ingredients in his food and ensure he didn't consume any excess salt or sugar.

I looked up online recipes for different baby meals, and I combined several ingredients to make different flavors. And sometimes, I just pureed fork-mashed natural fruits or veggies like apples, pumpkins or butternut squash. My little one enjoys the squash puree with brown rice and unsweetened apple puree.

Also, while making purees or mashes, I tried using different flavors and textures in my baby's food, such as trying a combination of sweet and bitter tastes together. One thing I found helpful was to avoid really bland food, adding enough seasoning to create a taste & smell that may be pleasing to the baby's taste buds.

I started with small portions and gradually increased the amount of food and the number of meals per day. During this time, I also kept breast milk rest my baby enjoyed it, especially when it came to trying new foods.

Finally, I found that involving my baby in the meal preparation process from a young age helped him to become excited about mealtimes, which has stayed with him to this day.

To conclude, introducing babies to new foods and textures can be a great experience. I would advise that you try different flavors to see what works best and to stay consistent in your approach. Remember, it's not just about the food, but also about the mealtime experience.



Introducing my baby to new foods and textures was an exciting but challenging experience for me. I must admit that I was a little bit over-cautious, and I wanted to make sure that everything I gave to my little one was safe and nutritious.

When I started with pureed food, I noticed that my baby wasn't happy with the texture, and he was constantly gagging. After trying several different purees, I discovered that the food's thickness was the issue, so I started to mix his food with breastmilk to get a smoother consistency. This helped my baby to swallow the food much easier.

I also found that making the mealtime interactive kept my baby engaged and interested in trying new foods. I would give him small portions to explore and to 'play with', which he found amusing, and he started to associate mealtime with fun.

When trying new foods, I always introduced them one at a time to monitor any adverse reactions. I would give him a small portion and wait for a few hours to check if he had any allergies or reactions. If he had no adverse side effects, I would then incorporate the new food into his diet.

In conclusion, my advice would be to take it step by step, one food at a time, and always ensure that mealtime is fun and interactive. By doing this, you not only offer your baby safe foods but create a healthy and exciting relationship with food.


Hi there,

When I introduced my baby to new foods and textures, I found it helpful to start with simple, single-ingredient foods like pureed sweet potato or avocado. I introduced one new food every few days to monitor my baby's reaction and make sure he didn't have any allergies.

As my baby got older and more used to eating, I started introducing different textures like mashed banana or soft cooked carrots. I always made sure to supervise my baby when he was eating to make sure he didn't choke on any small pieces.

To make the experience more enjoyable, I would talk to my baby and make funny faces while he was eating to keep him entertained. I also found that offering a variety of flavors and colors helped keep my baby interested in trying new foods.

Overall, my advice would be to take it slow and start with simple foods, always monitor your baby's reaction to new foods, and make mealtime fun and enjoyable for your little one!

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