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How do I handle transition periods, such as travel or illness, while co-sleeping with my baby?

Hi everyone,

I am a new parent and have been co-sleeping with my baby since they were born. Lately, I've been feeling a little bit anxious about what to do during transition periods like when we have to travel or if one of us gets sick. I'm worried that this might disturb my baby's routine, and I'm not sure how to handle it without compromising their sleep.

Have any of you experienced this before? How did you handle it? I'm open to suggestions and advice from anyone who has gone through something similar. Thank you!

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I can definitely relate to your concerns as I also co-sleep with my baby. When we had to take an overseas trip with our baby, we were worried about how she would adjust to the new environment and time zone. Thankfully, we were able to make the transition a little smoother.

Before the trip, we started adjusting our baby's bedtime to coincide with the new time zone. We gradually shifted her schedule by 30 minutes each day until she was able to nap and sleep during the appropriate times of the day on the trip. I think this helped a lot in minimizing the impact of the time zone changes on her sleep.

We also brought along familiar items for our baby, such as her favorite stuffed toy, blanket, and sleepwear. We also kept her bedtime routine as consistent as possible, doing the same things every night like reading her a book and singing a lullaby.

Overall, I think it's important to be prepared and adaptable when co-sleeping with a baby during periods of transition or change. It's also important to remember that not everything will go according to plan, but with a little patience and creativity, you can help your baby transition smoothly.


Hey there,

I have been co-sleeping with my baby since she was born and not long ago, we had to deal with an illness. I found it very challenging but with a little bit of trial and error, we were able to eventually work things out.

What helped my baby during her short time of being sick was a humidifier. I also had a thermometer on hand so I could monitor her temperature and take immediate action if need be. Additionally, I ensured she had easy access to plenty of clean water, warm clothes and comfortable sleepwear.

My baby also became a bit of a cling-on during this period, so I made sure she felt secure by always having my hand on her back while co-sleeping, this helped her feel close and secure.

Although it wasn't easy, with some patience, experimenting and communication, we were able to get through the illness together without disrupting her sleep routine.


Hi there!

I completely understand how you feel. As a co-sleeping mom, I also struggled with the same thing when my family and I had to travel out of town for a couple of weeks. What worked for us was to plan ahead and prepare everything that our baby would need to maintain their routine.

We brought our baby's crib with us, along with their usual sleep essentials like a blanket, stuffed animal, and white noise machine. We also made sure to stick to our usual bedtime routine, even though we were in a different location.

When my baby got sick, we made some adjustments to our co-sleeping setup. We placed an extra pillow under the head of our bed to elevate my baby's head, which helped relieve their congestion. We also made sure to sanitize everything my baby came into contact with to prevent the spread of germs.

Hope these tips help! Remember that every baby is different, so it's important to find what works best for your little one. Best of luck!



As a co-sleeping parent, I have faced many transition periods with my baby, including travel and illness. What has helped me most during these times is preparation and communication with my partner.

For example, before traveling, I make sure to pack all of the necessary sleep items for my baby, including her favorite stuffed animal, blanket, and sound machine. I also bring along a portable crib, which helps her feel secure and comfortable no matter where we are. It's also important to communicate with my partner about our expectations and any adjustments we might have to make during the trip.

When my baby was sick, we made sure to adjust our sleep setup to help her breathe more easily. This meant propping up one end of the mattress and using a saline spray to clear her nasal passages. I also communicated with my partner about how we could support each other during these difficult times, such as taking turns waking up with the baby.

Overall, co-sleeping requires a lot of flexibility and communication, especially during times of transition or change. By staying prepared and working together as a team with my partner, we've been able to provide our baby with a safe and comfortable sleeping environment no matter where we are.


Hi there,

As a co-sleeping parent, I know how important it is to maintain a consistent sleep routine. When it comes to travel or illness, one of the key things I've found helpful is to stay flexible.

For example, when my baby got sick, we had to adjust our sleeping position to help her breathe more easily. We propped up one end of the mattress to create a slight incline and made sure to have plenty of tissues and nasal drops on hand.

When we traveled, we made sure to pack all of our baby's favorite sleeping items, including her stuffed animal, pacifier, and sleep sack. We also tried to maintain a consistent sleep schedule as much as possible, even if that meant napping on the go or adjusting bedtime by an hour or two.

Above all, I've learned that co-sleeping requires a lot of patience, creativity, and communication. By staying mindful of my baby's needs and being flexible during times of transition or change, we've been able to enjoy many restful nights of sleep together.


Hello there!

Co-sleeping with a baby can be challenging when it comes to transition periods. Traveling and dealing with illness can be especially difficult, but the key is to stay flexible and be prepared.

When we traveled with our baby, we brought along every sleep essential that she needed to maintain her routine. We also made sure to pack a few familiar items such as her favorite toys and blankets to help her feel more at home. Additionally, we took breaks along the way to give her ample time to move around and stretch, and to also help her adjust to new surroundings.

When my baby was ill, one of the things that helped her sleep better was making use of organic oils. Essential oils like lavender and frankincense have calming properties that help babies in sleeping better.

However, staying flexible is the most important thing; sometimes, regardless of what you try, your baby's sleep will get interrupted. What's most important is to keep them comfortable and maintain their routine as much as possible.

Finally, if you're traveling with a partner or a group, it's important to communicate with them about your baby's sleep routine so that they can help to support what you're already doing.

I hope my experience helps someone find a way to adjust and find peace during transitional periods while co-sleeping with a baby!

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