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How do I handle my baby's sleep regression or refusal to nap during the day?

Hi everyone. I am a new mom and I am struggling with my baby's sleep patterns lately. My 6-month-old baby used to sleep well during the night and take a few naps during the day. But recently, he has been waking up frequently at night and refuses to nap during the day. I am feeling overwhelmed and sleep-deprived. I have tried different techniques such as white noise, swaddling, and a consistent bedtime routine but nothing seems to work. Any suggestions or tips on how to handle baby's sleep regression or refusal to nap during the day? Thanks in advance.

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Hello everyone! I am a mother of a 10-month-old baby, and I remember the sleep regression phase when my baby was around 6 months old. During that period, my baby would wake up at night, and even during daytime naps, they were restless and wouldn't sleep for long. I found that taking cues from my baby helped me understand what worked and what didn't.

For instance, I noticed that some days my baby wouldn't sleep well in their crib but would sleep well during car rides or a stroller ride. So, I started taking my baby for short car rides when they were sleepy, and it worked like magic. I also realized that some days my baby acted restless because they were too warm or too cold. So, dressing them in comfortable warm clothes or using a light blanket when it's not too warm helped them sleep better.

Another thing I would recommend is to ensure that your baby is getting enough playtime during the day. They need to be active and engaged during the day to be tired enough to sleep well at night.

Lastly, It's important to remember that every baby is different, and what works for one baby may not work for another. So, it's essential to keep experimenting with different techniques until you find one that works for you and your baby.


Hello! I am a father of one and I have dealt with sleep regression with my son when he was a baby. During those restless nights, I found that it's essential to try different techniques to soothe your baby back to sleep, like gentle rocking or soothing sounds. If your baby wakes up too often at night, try to avoid changing their diaper every time they wake up. It can help if you use overnight diapers that can hold more urine and keep your baby comfortable through the night.

As for naptime, I found that establishing a routine helps in preparing your baby for their nap. For instance, when they look sleepy, I would sing soft songs, lower the light, or read a book to help them relax. Then, I would put them in their crib while they're still awake and let them fall asleep on their own.

Lastly, trust your instincts and be patient. It can take some time for sleep patterns to adjust, but with time, it will happen. Sleep regression can be difficult to deal with, but it's a normal phase in a baby's growth, so don't feel helpless. Keep trying different things until you find something that works for your baby.


Hello all! As a parent of two little ones who have experienced sleep regression, I understand how stressful this can be for new parents. One thing that helped me was to make sure my babies were getting enough food during the day. First, I started breastfeeding them more often to ensure they were getting enough milk. Next, I introduced solid foods gradually as recommended by their pediatrician. I noticed that when they were well-fed, they slept better at night and were less irritable during the day.

Another tip that helped me was to create a sleep-friendly environment. For instance, I made sure my babies were sleeping in a quiet and dark room. I found that using a white noise machine or a sound machine with nature sounds helped a lot in soothing them to sleep. I also made sure the temperature in the room was consistent and they were dressed comfortably.

It's also important to be patient and not give up. Keep trying different methods until you find what works for you and your baby. Remember to take breaks whenever necessary, even if it means asking for help from family or friends. Sleep regression can be challenging, but with a little persistence and patience, you and your baby will get through it.


Hey there! I faced a similar issue with my 8-month-old baby. During the sleep regression phase, my baby would only sleep for short durations and wake up feeling irritated. I remember feeling like I had to be awake all the time and my baby's sleep patterns were taking a toll on my mental health.

What worked for me was consistency and patience. I made sure I followed a consistent bedtime routine that included dimming the lights, relaxing music, and creating a peaceful sleep environment. It took about a week for my baby's sleep patterns to change, but once it happened, they started sleeping better for longer durations.

Also, when my baby refused to nap during the day, I would try different activities to make them feel sleepy, like singing lullabies or reading stories. I also made sure they had a consistent nap schedule, so they knew when to expect naptime.

Remember, sleep regression is a common occurrence in babies and it will eventually pass. Don't be hard on yourself as a parent and try to take some rest when your baby is sleeping during the day. It's essential to prioritize your mental and physical health to take care of your baby better.


Hi there, as a mother of two, I have faced this issue with both my children. One thing that worked for me during sleep regression was to establish a consistent bedtime routine that included a bath, massage, and reading a bedtime story. It took a few days for my babies to get into the routine, but eventually, their body clock adjusted to the timing and they started sleeping better at night.

As for nap time, I found that exposing them to sunlight or fresh air during the day helped in making them feel sleepy at nap time. Also, I made sure that their feeding and playtime were consistent during the day, so they knew when to expect their next nap.

Lastly, it's important to remember that sleep regression is a natural stage in a baby's development and it will eventually pass. So, don't be too hard on yourself, and try to get some rest when your baby is sleeping during the day.

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