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How do I deal with common challenges or discomforts, such as back pain or pressure points, while babywearing?

Hi everyone,

I am a new mom and have recently started babywearing. While I absolutely love the bonding experience and convenience of carrying my baby with me wherever I go, I am facing some challenges and discomforts. I have been experiencing back pain and pressure points after carrying my baby for a few hours. I am not sure if I am using the right carrier or if I am positioning my baby correctly. Can anyone offer any tips or advice on how to deal with common challenges or discomforts while babywearing? Any suggestions for carriers or positions that may alleviate back pain or pressure points? Thank you in advance!

All Replies


Hi there,

I completely understand the discomfort that comes with babywearing, especially with back pain and pressure points. I found that spreading the carrier's shoulder straps across my upper back, instead of resting them only on my shoulders, really made a difference in reducing pressure points.

Also, consider making small adjustments to your baby's position in the carrier. For example, shifting your baby a little higher or lower in the carrier may help to change the distribution of weight on your back and reduce pressure points.

One other thing that helped me was engaging my core and using good posture while babywearing. Keeping your core engaged helps to support your back and reduce strain, while being mindful of your posture helps to maintain proper alignment and reduce tension.

Lastly, don't hesitate to ask for help or support from other babywearing parents or professionals. You may find tips or techniques that help you improve comfort and reduce discomfort.

Remember that the key to comfortable babywearing is finding what works best for you and your baby. Keep experimenting and trying new techniques until you find the right fit.

Hope this helps!



I had similar issues when I started babywearing, and what worked for me was adjusting the carrier I was using. I found that when the strap was tightened to hug my waist, it distributed my baby's weight better and caused less pressure on my back. Additionally, I made sure that the carrier I was using had padded shoulder straps to avoid any discomfort or pain in that area.

Another tip that I would suggest is to make sure to take frequent breaks when babywearing. As tempting as it is to be able to carry your baby wherever you go, it's important to remember that our bodies sometimes need a break as well. Try to find a comfortable space to put your baby down periodically, and stretch out your muscles and limbs. It really does make a difference!

At the end of the day, it's most important to remember that every body is different, and what works for one person may not work for another. Try different carriers, positions, and strategies to alleviate pain and make babywearing an enjoyable experience for both you and your little one.

Good luck!


Hi there,

I completely understand where you're coming from with the back pain and pressure points! As someone who's been babywearing for some time now, I've found that taking regular stretching breaks can really help. When you're carrying your baby for long periods of time, your body can become stiff and tense. Taking even just a few minutes to stretch your back and shoulders can make a huge difference.

Another thing that may be worth looking into is babywearing classes. These classes can help you to learn proper positioning for both you and your baby, which can alleviate some of the pressure on your back. Plus, they're a great way to connect with other parents who are babywearing too!

Lastly, don't be afraid to experiment with different carriers and positions. What might work for one person may not work for you, and that's okay! I found that a ring sling worked best for me, but others swear by different styles. Keep an open mind and don't be afraid to try something new.

Hope this helps, and happy babywearing!


Hi there,

I know how challenging it can be to deal with back pain and pressure points while babywearing. In my experience, taking a few minutes to warm up before putting on the carrier can help a lot. Simple stretching exercises like toe touches, lunges, and hip openers can help loosen up your muscles and relieve pressure points.

Another thing that may be helpful is to transition to a standing position gradually. For example, if you've been sitting down for a while and then stand up quickly with your baby, it can cause sudden pressure on your back. To avoid that, take a moment to stand up slowly and allow your body to adjust to the change in position.

Additionally, I found that wearing a belly band or support wrap helped to alleviate pressure points on my lower back. It provided extra support and helped me maintain better posture while babywearing.

Lastly, it's essential to listen to your body and take breaks when you need to. Don't be afraid to take your baby out of the carrier and take a few minutes to stretch or walk around.

Babywearing can be a great bonding experience, but it's important to ensure that you and your baby are safe, comfortable, and pain-free while doing it. Try different techniques until you find what works best for you and don't hesitate to seek help from a babywearing professional or online community.


Hey there,

I have some experience with babywearing as well and sympathize with your discomfort. One thing that helped me was using a carrier with a cross-back design. It helped to distribute the weight evenly across my shoulders and back, making it more comfortable to wear for extended periods of time.

In addition to the carrier, consider incorporating some back-strengthening exercises into your routine. As your baby grows, so does their weight and it's important to keep your back and core strong to support the added weight. Simple exercises like planks or yoga poses can help to build strength and reduce discomfort.

Lastly, consider your wardrobe when babywearing. Make sure you're wearing comfortable shoes and clothing that allows for movement. Tight fitting clothing or shoes with poor support can exacerbate back pain.

Keep in mind that every person's experience with babywearing is unique and what works for one may not work for another. Don't be afraid to try different things to find what works best for you!

Hope this helps!


Hi there!

As a fellow babywearer, I can relate to the back pain and pressure points that you're experiencing. One thing that I found really helpful was investing in a carrier that had extra lumbar support. This helped to take some of the weight off my back and distribute it more evenly across my hips. Additionally, make sure that you're positioning your baby correctly - their hips should be in a "M" position and their face should be visible at all times.

Another thing to consider is the type of carrier you're using. Some carriers can put more weight on your shoulders than others, so it may be worth trying a different style to see if it's more comfortable for you. I found that a wrap-style carrier was the most comfortable for me as I could adjust it to distribute the weight more evenly across my body.

Lastly, listen to your body and take breaks when you need to. It's okay to take your baby out of the carrier and give your back a break for a few minutes. Remember to take care of yourself too!

Hope these tips help!


Hi there,

I feel you! When I started babywearing, I also struggled with back pain and pressure points. It took a while for me to realize that the positioning of the carrier can make all the difference. I made sure that the carrier I was using had adjustable seat width to help maintain baby's hip and spine alignment to avoid putting pressure on my back.

Another thing to consider is the type of clothing you wear. It's better to wear breathable, lightweight and comfortable clothes that won't restrict movement. Tight clothing can add to the tension in the back and make you feel more uncomfortable.

When it comes to baby wraps, you might have to consider the length of the fabric depending on your height and the size of your baby. Using wraps that are too long or too short can cause discomfort and pain when babywearing.

Lastly, I second taking frequent breaks and stretching. The human body is not designed to carry weight for an extended period of time. It's important to take care of yourself and your baby by taking breaks to stretch and relax.

Remember to experiment and find what works best for you and your little one. Happy babywearing!


Hi there,

As a fellow babywearer, I totally understand the discomforts that come with it. One thing that really helped me was wearing a soft, padded belt, which helped to distribute the weight evenly across my waist and hips. I also found that using a carrier that allowed me to carry my baby on my back, rather than my front, was less strenuous on my back.

When it comes to the position of your baby, make sure to adjust the carrier so that your baby is at the same height as your torso. This will help to reduce the pressure on your lower back. Additionally, make sure that the carrier is snug and that your baby is positioned upright, with their head and neck supported.

Another thing that may be worth trying is varying your babywearing routine. For example, you can alternate between different carriers or try different positions throughout the day to give different parts of your body a rest. This can be especially helpful if you babywear frequently.

Finally, consult with a babywearing expert or consult online babywearing communities for additional tips and advice that can help you overcome any discomforts that arise from babywearing.

Don't give up, with the right techniques and adjustments, you can enjoy all the benefits of babywearing without having to endure the discomfort.

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