I have a 2-year-old toddler who is a fussy eater and is very picky about what he eats. I am concerned about his fiber intake and I want to make sure that he is getting enough in his diet. I have tried to include fruits and vegetables in his meals, but he refuses to eat them most of the time.
Can you please suggest how I can tell if my toddler is getting enough fiber in his diet? Are there any signs that I should look out for? Also, can you suggest some high fiber foods that are toddler-friendly and easy to incorporate into their meals?
Thank you in advance for your help and advice!