Hello everyone,
I have a 2-year-old toddler who is a fussy eater and is very picky about what he eats. I am concerned about his fiber intake and I want to make sure that he is getting enough in his diet. I have tried to include fruits and vegetables in his meals, but he refuses to eat them most of the time.
Can you please suggest how I can tell if my toddler is getting enough fiber in his diet? Are there any signs that I should look out for? Also, can you suggest some high fiber foods that are toddler-friendly and easy to incorporate into their meals?
Thank you in advance for your help and advice!

Hi,
I had a similar problem with my 3-year-old and I was concerned about her fiber intake too. I found that one way to ensure that she is getting enough fiber is to keep a food diary and track her meals and snacks. This helped me to identify areas where her diet was low in fiber and make changes accordingly.
In terms of signs to look out for, you may notice that your toddler has irregular bowel movements or constipation if they are not getting enough fiber. Another indicator could be if they have trouble passing stools or complain of stomach pain.
Some toddler-friendly high fiber foods that my daughter enjoys include oatmeal, whole grain cereals, beans, and lentils. I also try to incorporate fruits and vegetables by hiding them in her favorite foods like smoothies or pureeing them into sauces and soups.
Hope this helps!