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How can I make the most of the time I have with my child when I am not working or studying, especially if I am feeling tired or stressed?

Hello everyone,

I am a new parent and I recently started working full-time while studying online. I am finding it difficult to balance my work, studies, and spending quality time with my child. Often, I am feeling tired and stressed, and I am struggling to make the most of the time I have with my child. I want to ensure that I am giving my child the attention and love they deserve, but I am at a loss about how to do so.

Does anyone have any helpful tips or tricks that have worked for them in a similar situation? I would really appreciate any advice on how to maximize my time with my child, even when I am feeling tired or stressed.

Thank you in advance for your help.

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As a single parent who has managed to balance working full-time, studying, and taking care of my child, I understand how challenging it can be. One thing that has worked for me is creating a schedule that includes everything that needs to be done while also carving out some quality time with my child each day.

I've learned that even if it's just 20 minutes, the time spent with my child should be completely dedicated to them. This means turning off my phone or any other devices that could create distractions and just focusing on my child.

Another tip that has helped me is prioritizing the most important tasks first. In doing so, it allows me to finish necessary work more efficiently and dedicate more time and energy to spending time with my child.

Moreover, I've learned to delegate responsibilities, whether it be with household chores or asking a family member for support. Not being afraid to ask for help when needed is crucial to balancing work, studies, and family time.

Lastly, I find it helpful to create a stress-free environment in my home. Engaging in activities that destress me, like exercise or listening to music, can also create a positive impact on my ability to focus and engage with my child.

I hope my personal experience provides some helpful insight, and remember, balance is not easy, but it can be achieved.



As a parent who works from home and cares for my toddler, I completely understand the challenge of finding balance. One thing that has been helpful for me is creating a routine that incorporates quality time with my child. We have a set routine for the day that includes time for play and learning, and I make sure to be fully present during those times.

However, I also recognize the importance of taking breaks during the day. When I'm feeling overwhelmed or stressed, I'll take a quick walk around the block or have a little dance party with my child. These short breaks help me feel refreshed and re-energized, and my child loves the extra one-on-one attention.

Moreover, I find it helpful to have a support system in place. Whether it's a partner or family member who can step in, having someone to share the child-care responsibilities with can make a big difference.

Finally, it's important to remember that taking care of yourself is just as important as taking care of your child. Make sure to prioritize self-care, even if it's just making time for a quick shower or reading a book for a few minutes.

I hope these tips help, and remember to be patient with yourself. It's okay to not always have everything perfectly balanced, and a little extra love and attention can go a long way.


Hi everyone,

As a working mother of two, I completely relate to how you're feeling. When I get home from work, I'm often exhausted and in need of a break. However, I try to make sure that I'm present and attentive when I'm spending time with my kids.

Some things that have worked for me include setting aside time each day to have one-on-one quality time with each child. It doesn't have to be anything extravagant, just something as simple as reading a book together or going for a walk.

I also make it a point to involve my kids in my daily routines. For example, when I'm cooking dinner, I'll have my eldest help me measure out ingredients or my youngest help me set the table. This not only helps me get things done, but it also provides an opportunity for us to bond and spend time together.

Finally, I try to limit the distractions around me when I'm spending time with my kids. I'll leave my phone in another room or turn off the TV so that we can focus solely on each other.

I hope these tips help and remember to take care of yourself too!



As a stay-at-home parent who has struggled with balancing family time and self-care, I've learned the importance of prioritizing both. One thing that has helped me is dividing my day into blocks of time that are dedicated to specific tasks. I set aside uninterrupted periods of time to play with my child, take care of household chores, and engage in self-care activities.

To prevent burnout and ensure that I'm taking care of my own needs, I make sure to take breaks throughout the day. Whether it's just 10 minutes of meditation or a quick walk around the block, taking a break provides an opportunity to recharge and come back to the task at hand with more energy and focus.

Additionally, planning activities that can be done together is a great way to bond with your child while also taking care of yourself. I set up playdates with other parents and their children or attend parenting classes which not only provides me with support but also provides my child with a chance to socialize.

Furthermore, I try to involve my child in some of my self-care activities like yoga or cooking. This not only helps my child learn new skills but also creates an opportunity for us to bond and spend quality time together.

In conclusion, while balancing work, studies, or taking care of your child may feel overwhelming, remember that you are not alone. Prioritizing time for yourself and your family and seeking support when needed is key to finding balance.



As a parent who has experienced the challenge of balancing work, study, and family time, I have found that setting realistic expectations for myself has been helpful. At times, it's impossible to do everything perfectly, so it's essential to be forgiving of yourself and adjust your expectations accordingly.

When I'm feeling tired or stressed, instead of pushing through it and potentially making mistakes, I give myself permission to take a break. A short nap, listening to some calming music, or engaging in some relaxation techniques helps to clear my head and recharge me, which in turn makes me more present for my child.

Additionally, I involve my child in other activities that allow us to bond, like reading together or playing board games. Creating memories with my child doesn't have to start when my work or studies are over but can be incorporated into other parts of the day.

Finally, I find that it's easier to balance everything when I have a support system in place. Even if it's just having someone to talk to, it helps to have someone who understands and can offer guidance along the way.

I hope that sharing my experience will help, and remember, there's no one-size-fits-all approach to balancing work, study, and family time. Experiment and find what works for you and your family.



As a working dad, I can certainly appreciate the challenge of balancing work, study, and family time. One thing that has worked for me is incorporating physical activities into our time together. Whether it's going for a bike ride or playing in the park, we get exercise and fresh air, which helps to keep us all energized and focused.

I also try to make the most of mealtime by involving my children in the preparation process. We'll plan menus together, and everyone takes turns selecting and helping to prepare each meal. This not only provides us with some quality time but also helps my kids learn valuable life skills.

Further, I've learned the importance of taking breaks when needed. Sometimes, it's better to take a step back from work or study and spend some extra time relaxing or playing with your children. This not only helps with stress levels but also ensures that we are giving our children the attention they need and deserve.

I hope these tips help and remember to prioritize family time, even when it feels like there isn't enough time in the day!


Hi there,

I completely understand where you're coming from. I was in a similar situation not too long ago. I found that it helped to plan activities or outings with my child in advance so that I had something to look forward to and could make the most of our time together. It doesn't have to be anything big, it could be as simple as going to the park or having a movie night.

Additionally, I made sure to prioritize self-care and get enough rest so that I could be present and engaged with my child. Sometimes, it's okay to say no to other commitments and just focus on your child and your well-being.

Lastly, I found that involving my child in my daily activities, like cooking or cleaning, helped us bond and provided an opportunity for quality time together.

I hope that helps and good luck with balancing everything!

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