I have a toddler who is a picky eater, and I'm concerned that they may not be getting enough zinc in their diet. I know that zinc is important for their immune system, growth, and development, but I'm not sure how to make sure they're getting enough.
Does anyone have any tips or recommendations for foods that are high in zinc that toddlers may enjoy? Are there any supplements or multivitamins that are safe for toddlers to take?
Thanks in advance for your help!