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How can I make sure my toddler is getting enough vitamins and minerals in their diet?

Hi everyone,

I am a concerned parent of a two-year-old toddler and I am worried about whether or not she is getting enough vitamins and minerals in her diet. I try to provide a balanced diet but she can be a picky eater at times and I am not sure if she is getting everything she needs.

Are there any tips or recommendations you can give me to ensure my toddler is getting the proper nutrition? Should I consider giving her vitamins or supplements? Any advice would be greatly appreciated.

Thank you in advance.

All Replies


Hi everyone,

As a mom of a little girl who has been a picky eater since birth, I understand how challenging it can be to ensure that my toddler is getting enough vitamins and minerals in her diet.

What has worked for me is to focus on making the meals fun and creative. I make smoothies with hidden veggies, such as spinach, carrots, and kale. I also cut fruits and veggies into fun shapes and serve them with dips, such as hummus or yogurt.

In terms of supplements, I consulted with my pediatrician and started giving my daughter a daily gummy multivitamin. The multivitamin contains several key vitamins and minerals, including vitamin C, vitamin D, and iron.

Another tip that has worked for me is to make sure that my daughter is getting enough omega-3 fatty acids, which are crucial for brain development. I serve her salmon or other fatty fish at least once a week, and I also give her flaxseed or chia seeds mixed into her yogurt.

Overall, it's essential to be patient and consistent with offering a variety of healthy foods and supplements to ensure that your toddler is getting everything he or she needs for proper growth and development.


Hi there,

I completely understand your concern as I have been in the same boat. My son is also two years old and can be a picky eater at times. What has worked for me is to offer a variety of healthy foods throughout the day, including fruits and vegetables, protein, and whole grains. I also try to limit snacks and treats that may fill him up without providing much nutrition.

In terms of vitamins, my pediatrician recommended a daily multivitamin specifically designed for toddlers, which has helped give me peace of mind that my son is getting all the nutrients he needs. However, I recommend you consult with your pediatrician before giving your toddler any supplements.

Another helpful tip is to involve your child in meal preparation and let them help choose their food. This may encourage them to try new things and develop a love for healthy foods.

I hope this helps!


Hello everyone,

I'm a mom of a three-year-old who has also struggled with getting enough vitamins and minerals in their diet. What has worked for me is focusing on nutrient-dense foods like leafy greens, beans, nuts, and berries, while also presenting the food in fun and creative ways.

One thing I've tried is having a color-themed snack, where we pick one color and only eat snacks that are that color for the day. We'll create a rainbow of colors throughout the week to ensure my child gets a variety of nutrients.

I also try to involve my child in grocery shopping and meal preparation. This way, she can learn about the different foods and how they benefit her body. Additionally, she's more likely to eat the food if she had a hand in preparing it.

Lastly, I do give my child a daily multivitamin recommended by her pediatrician. The vitamin contains iron and vitamin D, which is important for her growing bones. I believe having a balanced and varied diet is critical, but supplements can be a great backup in case we miss something.

Overall, the most important thing is consistency, creativity, and patience. Every child is different, so what works for one might not work for another. We have to keep trying until we find what works best for our child.



One of the things that have worked for my child is incorporating fruits and vegetables in every meal. For example, I will add some diced tomato, spinach or zucchini into scrambled eggs or put some mango or banana slices on top of cereal. I also make smoothies with spinach, frozen berries and some yogurt.

In addition to that, I give my child a daily chewable multivitamin recommended by his pediatrician. The multivitamin has iron and vitamin D which are critical for his development. I also make sure that the foods I buy are fortified with nutrients such as cereals that are fortified with iron.

Lastly, like user 1, I involve my child in meal preparation, and I try to make meals as colorful and appealing as possible. This has worked to encourage my son to try new things and develop healthy eating habits as he grows.

Overall, it's essential to maintain a balanced diet and to consult with a pediatrician for specific recommendations.


Hey everyone,

I totally understand the concern of the original poster. I have a two-year-old daughter who is also a fussy eater. To make sure she gets the nutrients she needs, I have to be creative with her meals.

I make smoothies from fresh fruits and vegetables and add things to them like ground flaxseed or almond butter to give a nutritional boost. I also make homemade muffins with whole wheat flour and I add in things like blueberries and zucchini. My daughter loves these muffins and it's a great way to sneak in some veggies.

Another thing I do to make sure she is getting enough nutrients is fortifying her food. When preparing oatmeal or rice, I’ll add some chicken broth, which boosts the protein and iron content. I also make sure to include calcium-rich foods like yogurt, cheese, and milk in her diet.

Furthermore, I also give her vitamin D drops, as she is a bit deficient in it. The drops were recommended by her pediatrician and have helped to strengthen her immune system.

Remember that every child is different and some need more nutrients than others. Talk to your child's pediatrician about their specific nutritional needs and any supplements that might be necessary.


Hi everyone,

I am also a parent who has been trying to ensure that my toddler is getting enough vitamins and minerals in their diet. What has worked for me is to keep offering different food options, even if they are initially rejected.

I make sure to offer a variety of fruits and vegetables each day, and I try to expose my child to new foods in a positive and fun way. For example, I'll cut foods into fun shapes or get creative with presentation to make the food more appealing to my child.

Another thing that has worked for me is to make homemade meals as much as possible. That way, I can control the ingredients and make sure that the food is balanced and healthy. I also read food labels carefully to make sure that the food I buy has the right amount of vitamins and minerals.

In addition to food, I also prioritize sleep and physical activity. Good rest and exercise are essential for overall health and development, including getting enough vitamins and minerals.

Overall, I believe that balance is key - trying to provide a wide variety of healthy foods, while also ensuring that my child gets the necessary vitamins and minerals through supplements or fortified foods as needed, and being mindful of the overall lifestyle habits.

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