I am a concerned parent of a 2-year-old toddler and I'm looking for some advice on how to ensure my child is getting enough of the right kind of fats in their diet. I want to make sure my child is receiving all the necessary nutrients for healthy growth and development.
I am aware that fats are important for developing brains and nervous systems, so I want to ensure my child is consuming the right kind of fats. However, I am uncertain about how to include them in her diet without going overboard with calorie intake.
Can anyone suggest some healthy and yummy food options that I can add to my toddler's diet to ensure they are getting enough of the right kind of fats? Any tips on portion control or incorporating these foods into their meals would be greatly appreciated.