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How can I make sure my child is getting enough antioxidants in their diet?

Hi everyone,

I am a concerned parent and I have been reading a lot about how important antioxidants are for our health. I want to make sure that my child is getting enough antioxidants in their diet. However, I'm not quite sure how to do that.

My child is a picky eater and often refuses to eat vegetables and fruits, which I know are a good source of antioxidants. Are there any other foods that are rich in antioxidants that I can incorporate into my child's diet? Should I consider giving them supplements?

I would really appreciate any advice or tips on how to make sure my child is getting the health benefits of antioxidants. Thank you in advance!

All Replies


Hello there,

As a parent myself, I understand your concern about ensuring your child is getting enough antioxidants in their diet. One way I have found to do this is by incorporating dark chocolate into their diet. Dark chocolate is highly rich in antioxidants and is a delicious treat that my child absolutely loves.

Another way I ensure my child gets enough antioxidants is by giving them various fruit juices like pomegranate juice, grape juice, and cranberry juice. These juices are easy to find in most grocery stores and are rich in antioxidants, which can have many health benefits.

In addition to this, I've started making my child's snacks at home to ensure that they are getting the optimal amount of antioxidants. For instance, we make homemade granola bars that include nuts, seeds, and dried fruits which are all high in antioxidants.

It's also essential to note that some supplements can have adverse effects, so it's best to keep their usage under a doctor's supervision. I hope these tips help you ensure that your child is getting enough antioxidants in their diet.



Hey there!

I completely understand your concerns as a parent about ensuring your child is getting enough antioxidants in their diet to boost their health. As a person who had a similar problem, I found that incorporating food that is high in antioxidants into enjoyable dishes and snacks was the solution.

One great way to get the young ones to eat their fibres is by blending the fruits that your child already likes and adding other antioxidant-rich ingredients like spinach, ginger, beets, and turmeric, among others. I discovered that my child loves fruit smoothies as a snack or breakfast option.

Another dish that I like to prepare is roasted vegetables with herbs such as parsley, thyme, and oregano, which contain substantial antioxidants. I usually love giving it to my child as a side dish or main course with different proteins like grilled chicken or fish.

I highly recommend making dietary changes to include food that is high in antioxidants rather than depend on supplements. My child lives a healthy lifestyle and gets everything they need from whole foods, so making them part of our diet must begin when they're young.

I hope you'll find these tips as helpful, and that your child can begin including antioxidant-rich foods in their diet.



As a health-conscious parent, I always strive to incorporate as many nutrient-dense foods into my child's diet as possible. One food that I have found super helpful in ensuring that my child is getting enough antioxidants is avocados.

Avocados are packed with healthy fats, fiber, and essential vitamins and minerals, including a range of antioxidants such as vitamin C, vitamin E, and carotenoids. I usually mash them with chopped vegetables to make guacamole or spread over whole-grain toast.

I also incorporate berries into our breakfast routine by serving up some oatmeal topped with a mix of fresh and frozen berries, which is super easy and takes only a few minutes to prepare.

Furthermore, I find that making fruit ice pops is another way of sneaking in some extra antioxidants into my child's diet. For instance, I blend strawberries, raspberries, blueberries, and blackberries and freeze them into cubes. I then put them in a popsicle mould with some yogurt or fresh juice for a delicious and healthy treat.

Lastly, I also opt to prepare my child's favorite meals with different types of spices such as turmeric, cumin, ginger, and cinnamon, which have potent antioxidant properties.

In conclusion, incorporating a variety of healthy, antioxidant-rich foods not only supports your child's health but also makes meal times fun and enjoyable!


Hello everyone,

I'm a parent of an extremely picky eater, so I struggle to ensure my child is getting enough antioxidants in their diet. I have found that making smoothies with hidden ingredients has been the most helpful way to boost my child's antioxidant intake.

I sneak in some kale, spinach, chia seeds, blueberries, strawberries, and bananas into the smoothies. My child loves them, and it is a great way to get them all the necessary nutrients. What's great about smoothies is that you can experiment with different ingredients to find what works best for your child.

I also try to incorporate nuts like almonds, walnuts, and pistachios into their snack time since nuts contain a decent amount of antioxidants. I pack them in a small container and put them as part of their snack bag for school or for a fun picnic lunch.

While supplements are an option, I always prefer to prioritize a well-rounded diet rather than reliance on any pills. I hope these tips help you find fun and delicious ways to ensure your child is getting enough antioxidants in their diet!


Hello everyone,

As a parent who is always concerned about my child's health, I have found that sneaking healthy ingredients into meals has been a viable option to boost my child's antioxidant intake. One thing I do is serve a side of salsa with meals, which I add plenty of tomatoes, onion, cilantro, and peppers, which are all high in antioxidants.

Another great food that is rich in antioxidants that is a hit with my child is sweet potatoes. They are packed with beta-carotene, which converts to vitamin A in the body and also have a decent amount of vitamin C, another antioxidant. I usually drizzle olive oil over them and bake them until they're tender.

Yet another option that works well for my child is soup. It is straightforward to sneak in healthy ingredients into soups without much detection. For example, I make a tomato and vegetable soup packed with sweet potatoes, carrots, garlic, and onions.

Lastly, I find that serving up some unsweetened cocoa powder in homemade hot chocolate as a treat not only excites my child but also supplies our bodies with plenty of antioxidants.

It's always important to try different methods to ensure your child is getting enough antioxidants, and finding what works for your child could take time, but it's worth the effort in the end.

Hope these tips will be of help!


Hi there,

As a parent of a child with a sweet tooth, it can be challenging to ensure they are getting enough antioxidants in their diet. However, I have discovered that incorporating foods like dark chocolate, berries, and nuts in their treats works wonders.

Dark chocolate can be served as a dessert or snack in moderation since it contains high levels of antioxidants, particularly flavonoids. I opt for bars that contain at least 70% cacao or more to maximize the antioxidant benefits. My child loves having dark chocolate-covered nuts or fruits.

Berries are another excellent food rich in antioxidants that my child likes. I usually toss them into a bowl of Greek yogurt or oatmeal for breakfast. I also blend them with milk and a banana for a healthy yet tasty smoothie.

Nuts are another enjoyable and healthy snack I incorporate into my child's lunch or snack box. Almonds, in particular, are packed with vitamin E, another essential antioxidant. I usually roast them and mix them with raisins and dates for an on-the-go snack.

Lastly, I make homemade popsicles using fresh fruits like strawberries, blueberries, and pineapple. Sometimes I add a little honey to sweeten them naturally.

It's essential to note that all these foods should be enjoyed in moderation, and it's always best to discuss any significant dietary changes with a pediatrician or registered dietitian to ensure your child's unique nutritional needs are met.

I hope these tips help you find fun ways to boost your child's antioxidant intake!


Hi everyone,

When it comes to my children's diet, I always try to ensure they are getting enough antioxidants to maintain their health. A common way I do this is by serving them green tea. Green tea is a fantastic source of antioxidants.

My children enjoy it iced, so I make different flavored iced teas such as green tea with lemon or honey.

Another way I incorporate antioxidants into their diet is by including fruits like grapes, apples, and oranges. They tend to like fruits that are easy to eat, and these also happen to be high in antioxidants.

Some parents might find it tough to have their children eat fruits, but a fun approach that works for me is turning it into a game by blending small smoothie bowls, decorating them with different nutrient-dense toppings like nuts, chia seeds, cacao nibs, and fresh fruits.

Overall, it's essential to continue to find exciting ways to incorporate antioxidants into your child's diet to make it enjoyable. I hope my tips have been helpful to you in some way.


Hi there!

As a fellow parent, I completely understand your concern about making sure your child gets enough antioxidants in their diet. In my experience, I have found that incorporating colorful foods into my child's diet has been helpful in ensuring they are getting enough antioxidants.

For example, I include lots of blueberries, strawberries, raspberries, and blackberries in their meals and snacks. These fruits are not only rich in antioxidants but also delicious and kid-approved. I also add carrots, sweet potatoes, and leafy greens like spinach and kale to their meals for an extra boost of antioxidants.

Another thing I do is prepare smoothies for them with antioxidant-rich ingredients. I use a mix of berries, greens, and sometimes add in some chia or flax seeds as well. My kids love smoothies and it's an easy and tasty way to pack in some extra nutrients.

While supplements are an option, I personally prefer to focus on incorporating whole foods into my children's diet rather than relying on pills. I hope these tips are helpful for you and your child!

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