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How can I introduce my child to more plant-based foods?

Hi everyone! I have a question regarding my child's diet. Recently, I've been trying to introduce more plant-based foods into my family's meals because I think it's important for our health and the environment. However, my child is a picky eater and tends to resist trying new foods. I'm wondering if anyone has any tips or suggestions on how to introduce plant-based foods in a way that is appealing to children? Any kid-friendly recipes or snack ideas would be greatly appreciated! Thank you in advance!

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Hello there! I have faced the same challenge of adding more plant-based foods to my child's diet. And it was quite challenging since my child was generally picky when it comes to vegetables and fruits. However, what worked for me was gradually introducing plant-based foods into our diet.

I started by adding small portions of vegetables to my child's favorite meals. For example, I would mix finely chopped broccoli into mac and cheese. I found that this helped my child get used to the taste and texture of vegetables. Eventually, I started serving those same vegetables on their own, and they were more willing to try them.

Another thing that worked for us was making plant-based snacks. We enjoyed making homemade granola bars, roasted chickpeas, and sweet potato fries. My child enjoyed helping me make these snacks and loved seeing the whole process.

Lastly, I got creative with how I served vegetables. I found that cutting them into fun shapes and sizes made them more appealing to my child. We have used cookie cutters to make sandwiches in different shapes like hearts and stars. Also, serving them with a dip like hummus made my child more willing to try them.

These strategies have helped me introduce more plant-based foods into my child's diet, and I hope they work for you too. Good luck!


Hey everyone! I've been struggling with getting my child to eat more plant-based foods, and I've found some useful tips that I'd like to share. Firstly, I started introducing plant-based foods into my child's diet by incorporating them into soups or stews. For instance, I would substitute meat with lentils or beans in a chili recipe. The flavors would meld together, and my child wouldn't even notice that they were eating plant-based foods.

Another helpful tip that I discovered was making smoothies with my child. I would let him choose the ingredients and then we would blend it together. It is a fun activity that also makes sure he gets his daily dose of fruits and vegetables.

I also found that introducing new plant-based foods through variety has helped. I rotate the types of plant-based foods that we consume weekly. For example, we might have a mushroom risotto one week, stuffed bell peppers the other week, and then try out a new vegan recipe such as lentil meatballs the next.

Additionally, I found that involving my child in grocery shopping for the plant-based foods and allowing them to pick out fruits and veggies that they like, encourages them to try it out at mealtime. Lastly, slowly transitioning into plant-based foods with a meatless day every week and gradually increasing it to several days a week worked better for my child.

I hope these tips help you incorporate more plant-based foods into your child's diet. Good luck, everyone!


Hi there! I have been slowly incorporating more plant-based foods into my child's diet over the past few months, and I've had some success. One thing that has worked well for us is focusing on vegetables and fruits that my child already enjoys, like sweet potatoes, corn, carrots, and berries.

Another strategy that has worked well for us is making plant-based versions of my child's favorite meals, like pizza, tacos, and pasta. We use plant-based ingredients to make the meals, such as soy cheese, lentil or chickpea pasta, or black bean tacos. I also involve my child in the cooking process, which seems to make him more willing to try the food.

I also recommend trying out some healthy plant-based snacks. For example, trail mix with nuts and dried fruits, roasted edamame, or apple slices with almond butter. These snacks are easy to make and provide a healthy alternative to processed snacks.

Finally, I've found that making small adjustments to meals can also be beneficial. For instance, adding veggies to sauces or stews, using tofu or tempeh instead of meat in stir-fries, or baking sweet potato fries instead of regular fries. These little tweaks can add up over time, and my child doesn't even notice the difference.

I hope some of these strategies help you introduce more plant-based foods into your child's diet!


Hi there! I have some experience with this as I have been incorporating more plant-based foods into my child's diet for the past year. One thing that has worked well for us is involving my child in the cooking process. We will pick out recipes together and do the grocery shopping together. Then, when it's time to cook, we will work together to prepare the meal. I find that when my child is involved in the process, they are more likely to try the food and enjoy it.

Another thing that has worked well for us is finding plant-based versions of my child's favorite foods. For example, instead of chicken nuggets, we will make homemade chickpea nuggets. Or instead of regular pasta, we will use pasta made from lentils or other legumes. This way, my child is still eating foods that they love but in a healthier and more sustainable way.

Finally, I have found that making smoothies is a great way to incorporate more fruits and vegetables into my child's diet. We will make smoothies together with a variety of ingredients, like bananas, berries, spinach, and almond milk. My child loves to help me measure out the ingredients and push the buttons on the blender. Plus, it's a fun way to get in some extra vitamins and nutrients.

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