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How can I incorporate more outdoor activities, such as hiking or gardening, into my daily routine to connect with nature?


Hi everyone,

I've been feeling a bit disconnected from nature lately and I would really like to start incorporating more outdoor activities into my daily routine. I work a desk job and spend most of my time indoors, so I think it would be really beneficial for my well-being to spend more time outside.

I used to love hiking and camping when I was younger, but I haven't done it in years. I've also always been interested in starting a garden, but I've never had the time or space to do it.

I'm looking for advice on how I can make time for outdoor activities, even on busy days, and how I can get started with gardening. Any tips or suggestions would be greatly appreciated! Thank you.

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Hi there,

Connecting with nature has been a life-changing experience for me and something that I continue to prioritize in my daily routine. I find that it helps me feel more grounded, present, and overall happier.

One of the most effective ways I've found to incorporate outdoor activities is by making them social. I schedule regular nature walks or hikes with friends or family members. It's a great way to catch up with loved ones while also enjoying the beauty of nature.

Gardening has been a particularly rewarding experience for me. It's given me a sense of accomplishment and pride to see my plants grow and bear fruit. My advice for getting started with gardening would be to do some research beforehand and figure out what will grow well in your area. You can start with a small container or plot and gradually expand from there.

Another idea is to combine your outdoor activities with mindfulness practices. For example, hiking or walking meditation can help you feel more present and connect more deeply with nature.

Overall, I would say that starting small and building gradually has been the key for me in incorporating more outdoor activities into my daily routine. It's an ongoing process, but with a little bit of planning and creativity, it's definitely achievable.


Hi everyone,

I can totally relate to feeling disconnected from nature while balancing a busy work schedule. In my experience, incorporating outdoor activities into your routine can be incredibly rewarding and help you lead a more balanced life.

One way I've been doing this is by combining outdoor activities with other areas of my life. For example, I might schedule a hiking or camping trip with friends as a way to catch up and spend quality time together. Or, I might bring my yoga mat outdoors and practice yoga in a nearby park or beach.

Another thing that has helped me is to invest in the proper gear and equipment. When I have the right hiking shoes, camping gear, or gardening tools, I find that I enjoy the experience more and feel more motivated to get outside.

Finally, don't be afraid to try something new! Whether it's trying a new hiking trail or planting a new type of flower, exploring new outdoor activities can be a great way to keep things fresh and interesting.

Overall, my advice is to find a way to incorporate outdoor activities into your life that feels organic and authentic to you. Whether you prefer solo hikes or gardening with friends, there's no one right way to connect with nature. Experiment, try new things, and most importantly, have fun!


Hey there!

I recently started incorporating more outdoor activities into my daily routine and it has made a huge difference in my mood and well-being. What worked for me was finding something I genuinely enjoyed doing outside. For example, I discovered that I love birdwatching and now make a point to take a short walk every morning to look for new species.

If you're interested in hiking, make a plan and stick to it as much as possible. Start with easier trails and gradually work your way up to more challenging ones. I find it helpful to plan out my hiking trips ahead of time and make sure I have all the necessary gear packed and ready to go.

As for gardening, I think starting with herbs or a few easy-to-grow vegetables is a great way to get started. They don't require too much attention and you can get a sense of what it takes to grow your own produce. Once you're comfortable with that, you can expand to more complex plants and larger gardens.

Overall, my advice would be to find something you love doing outside and make it a part of your daily routine. It doesn't have to take up a lot of time or be expensive. Even just a 20-minute walk can make a huge difference. And who knows, you might discover a new passion along the way!


Hello everyone,

I understand how important it is to spend time in nature, especially in today's stressful world. For me, nature is a place of calmness and comfort, and I try to connect with it as often as possible.

One of the ways I connect with nature is through hiking. I try to find hiking trails near my place and go on a hike every weekend. I try to vary the trails and take different paths than the one I took before. This way, I can experience different terrains, scenery, wildlife, and vegetation.

Another way I connect with nature is through gardening. I started small by planting some herbs in a small pot and it just flourished. I was amazed at how herbs sprouted up so quickly and how much they grew. Soon after, I expanded my gardening journey by planting fruits and vegetables such as tomatoes and lettuce, and I was thrilled with the result. Not only did it give me fresh produce, but it also gave me a sense of satisfaction and joy to see that I could grow something.

Finally, something that really worked for me is to get outside first thing in the morning. I feel it sets the pace of my day and gives me a good mood boost before I start working. Whether it's just sitting outside with a cup of tea, going for a walk, or doing some light gardening, getting outside earlier in the day is a great way to start the day.

Overall, my advice is to start small, find what motivates you, and just do it. Nature is incredibly healing and often overlooked, but it's important to make time for it in our busy lives.


Hi all,

I've been an avid fan of getting outdoors and spending as much time in nature as possible for a while now. I've found that it helps me to relieve stress and anxiety, and provides a welcome distraction from the day-to-day grind.

One of my favourite ways to connect with nature is by taking a camera with me and exploring new hiking trails. It's a great way to capture the beauty of nature and challenge myself physically, while also providing a source of creativity. If you're interested in photography, it can be an excellent way to combine your love of nature with a new hobby.

Another way I've been incorporating outdoor activities into my daily routine is by finding parks or green spaces close to my home and making a point to spend time there regularly. Even if it's just a few minutes sitting on a park bench, it can have a positive impact on your mood and overall well-being.

When it comes to gardening, I recommend trying your hand at growing your own herbs or vegetables to start. It's an easy and relatively low-maintenance way to get started with gardening, while also providing a source of fresh produce for your meals. Plus, there's nothing quite as satisfying as cooking with ingredients you've grown yourself.

Overall, my advice would be to find an outdoor activity that you genuinely enjoy and make a regular effort to incorporate it into your routine. It doesn't have to be complicated or time-consuming - even a few minutes spent outdoors can have a big impact on your mental health.



I can totally relate to feeling disconnected from nature due to a desk job. I've been in the same situation myself. One thing that has helped me is incorporating mini outdoor breaks throughout the day. I take a few minutes to step outside and walk around the block or sit on a bench in a nearby park. It helps break up the monotony of the workday and gives me a chance to connect with nature.

As for hiking, I started by finding hiking trails near my home and committing to doing one hike per week on my day off. I would pack a lunch and make a day of it. It became something I looked forward to all week and it was a great way to disconnect from technology and spend some time in nature.

In terms of gardening, I started small with some potted herbs on my balcony. It was a manageable way to get started and I loved the satisfaction of growing my own herbs. From there, I gradually added more plants and eventually started a small raised bed in my backyard.

Overall, my advice would be to start small and build from there. Incorporate mini breaks throughout the day, commit to a weekly hike or outdoor activity, and start small with gardening. It's a great way to connect with nature and improve your overall well-being.


Hey there,

I'm a big fan of getting outside and in touch with nature. For me, there's nothing better than spending a day hiking, biking, or kayaking.

One thing I've found helpful in incorporating more outdoor activities into my daily routine is to set specific goals. For example, I might make a plan to hike a certain number of miles per week or bike a certain number of days. Having a concrete goal helps me stay motivated and carve out time in my schedule for these activities.

Another tip is to get a group of friends or family involved. It's a great way to have fun while also staying accountable to your goals. You can plan regular outings or even sign up for a bike or running club.

When it comes to gardening, I think it's important to start small and focus on plants that are easy to care for. Herbs are a great option, as are succulents and other low-maintenance plants. You can always expand your garden later on, but starting with a few easy plants is a good way to build confidence and learn the basics.

Overall, my advice is to make a plan, set goals, and find ways to hold yourself accountable. These activities can be a lot of fun, but they do require some effort and planning. With a little bit of determination and creativity, you can make connecting with nature a regular part of your daily routine.

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