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How can I help my toddler eat a more balanced diet?

Hi everyone,

I am a parent of a toddler who is going through a very picky eating phase. My child only wants to eat certain foods and refuses to try anything new or healthy. I am worried that my child is not getting all of the nutrients they need from their diet. I have tried introducing new foods, but my child always pushes them away or throws a tantrum. I am getting frustrated and don't know what to do.

What are some tips and tricks that I can use to help my toddler eat a more balanced diet? Should I be worried about their nutrition at this age? Any advice or personal experiences would be greatly appreciated.

Thank you in advance!

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Hello everyone,

I am the parent of a toddler who is a very picky eater. Being a work-from-home mom, I always find it hard to make my child eat a balanced diet because my child loves his usual snacks and refuses to try anything new.

One thing that worked for me was to get creative with healthy foods. I started using them in new and interesting ways – like making a quinoa salad that included chopped raw veggies, nuts, and fruit. This technique worked well for me because it allowed my child to get his daily dose of nutrients without realizing it.

Another thing that worked for me was to give my child small portions and encourage him to try everything on his plate. I found that this technique made my child more willing to try new foods without overwhelming him.

Lastly, I made sure that mealtimes were pleasant experiences. I created a fun and relaxing atmosphere by playing some music, telling my child a story, and sitting together to eat. This technique worked for me because it made mealtime enjoyable, and my child looked forward to it.

Remember that your child is unique, and it might take time before they take to new, healthy food options. The most important thing is to stay patient and persistent while still providing a variety of foods that meet your child's nutritional needs.



As a parent, I totally understand your frustration when it comes to picky eaters. My little one has been quite picky about their food since they were a toddler, but I’ve learned some things along the way that have helped to make mealtime less stressful.

One of the things that worked for me was to introduce foods that my child wasn't necessarily keen on, but in a creative way. For example, if my child didn't like broccoli, I would mix it in with other veggies in a healthy smoothie. This technique worked like magic for me because it allowed them to get their nutrients without realizing it.

Another thing that worked for me was not to use food as a reward or punishment. I found that this technique made my child associate food with emotions, and it was harder for them to try new things. Instead, I encouraged them to celebrate their accomplishments and milestones with non-food things like a fun outing.

Lastly, I found that providing my child with healthy snacking options in between meals helped fill in the gaps of their nutrition. I would give them chopped fruits or veggies that they can graze on during the day.

Remember, every child is unique, and it's essential to figure out what works best for them. Focusing on nutrition and creating a balanced diet is key - don't worry too much about them being picky eaters. With time, they'll eventually develop a taste for a variety of foods.


Hello there,

I had the same problem with my toddler a few months ago. I’m glad to share some things that worked for me.

Firstly, I had to make sure that my child was not filling up on sugary drinks or snacks before mealtime. I found that by allowing my child to be hungry before a meal, they were more likely to try new foods.

Secondly, I tried not to force my child to eat anything they didn't want to eat. Instead, I offered a few different foods and let them choose what they wanted to eat from the selection. It worked well because it gave them a sense of control and they were more willing to try new things.

Thirdly, I made sure that I included foods that my child liked in every meal. This ensured that they were getting some nutrients while also preventing any fussiness about food.

Finally, I tried to be a good role model by eating a balanced diet myself. Children learn by example, so if my child saw me eating healthy foods, they were more likely to try them too.

I hope these tips work for you as well!


Hi there,

I totally understand what you're going through. My toddler also went through a picky eating phase and it was a real struggle to get them to eat anything remotely healthy.

One thing that worked for me was getting my child involved in meal planning and preparation. I would give them a few options to choose from and let them help out in the kitchen. This seemed to make them more excited to try new foods and they were more likely to eat things they had a hand in creating.

Another thing that worked for me was making mealtime more fun. Sometimes, I would make a game out of trying new foods and we would all try something new together. I also tried to make the presentation of the food more appealing - cutting it into fun shapes or arranging it in a colorful way.

Ultimately, it's important to remember that it's normal for toddlers to be picky eaters and to not always eat a completely balanced diet. As long as your child is getting some nutrients from a variety of foods and taking a daily multivitamin, they should be okay. Just keep offering new foods and don't give up!

Hope this helps!


Hello everyone,

I have a 2-year-old who has always been a picky eater, so I understand your concern. One thing that has worked well for me is allowing my child to choose between two healthy options for each meal. This way, my child feels like they have some control over what they eat, and they are more willing to try something new.

Another thing that has worked well for me was to make meals fun by using colorful plates and utensils. I would also arrange the food in a fun way, like making a smiley face out of fruit or cutting bread into fun shapes.

In addition, I started setting a good example for my child by eating healthy foods myself, and I would encourage my child to join in on mealtime activities to make it more fun.

Lastly, I found that it’s essential to not force my child to eat something that they don't like or aren't comfortable with. Still, I also make sure to offer a small portion of that food every few weeks to see if my child has developed a taste for it.

Remember, every child is different, and it can take time to find out what works best for your child. With patience and perseverance, you’ll eventually discover the right method that works for your little one.


Hi there,

I totally understand your concern. I have a 3-year-old who has always been a fussy eater. As a mother, I was worried about his nutrition and health, so I started implementing some changes that have worked wonders for my little one.

One of the things that worked for me was to involve my child in the meal planning process. I started taking my child to the grocery store and allowed him to choose some of the fruits and vegetables he would like to eat. I found this technique made him more likely to try the food, and he gets more excited about eating something that he picked himself.

Another thing that worked well for me was to make mealtime fun. I started using fun shapes or making faces with food, and it made a lot of difference in getting my child to try new things. I also created a rule where my child had to try a bite of everything on his plate before saying he didn't like it.

Lastly, while my child is still fussy, I found that it was vital to be patient and not give up. It can take a while before your child will try something new, but it's important to keep introducing new foods.

I hope these tips help you! Remember, it's normal for toddlers to be picky eaters, and as long as you keep offering a variety of foods and focus on the essentials, they should be getting the nutrients they need.

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