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How can I help my teen develop time-management skills and avoid procrastination?

Hi everyone,

I'm a parent of a teenager who seems to struggle with managing their time and often procrastinates on tasks. I want to help my teen develop better time-management skills so they can become more productive and successful in their studies and future endeavors.

I've tried giving them a schedule and reminders, but they often ignore them and wait until the last minute to complete their work. I'm not sure what else I can do to encourage them to be more organized and self-disciplined.

Does anyone have any tips or strategies that have worked for them in helping their teenagers develop time-management skills and avoid procrastination? I would really appreciate any insights or advice. Thank you!

All Replies



I understand your situation, and I have also faced the same problem with my teenager. One thing that has worked for us to improve time-management skills is by using a planner. My teen uses a planner to write down all the assignments, homework, and other priority tasks during the day. This helps them keep track of what needs to be completed on a daily basis.

Another tip that has proven useful is to break down the study time into smaller sessions. For example, if your teen has to complete a task that takes 2 hours, suggest that they break that up into four 30-minute sessions with small breaks in between. This has helped my teenager stay focused and feel less overwhelmed.

In addition, it is essential to encourage your teen to start on a task as soon as it is assigned. This not only helps them avoid procrastination but also reduces the likelihood of making mistakes and submitting a project late.

It's also important to talk to your teen and understand the reasons behind their procrastination. For example, they might be overloaded with tasks, overwhelmed or facing difficulty starting the work. After understanding their struggles, you can work together to find solutions.

Lastly, remember to be patient and encourage your teen when they face challenges. It may take some time for them to develop good study habits, but with consistency and support, they can master their time-management skills!

I hope these tips help, and good luck to you and your teen!


Hi all,

As a parent, I also understand the challenges of helping a teenager develop time-management skills and avoiding procrastination. One of the strategies that have proven effective for our family is visual cues.

We created a whiteboard with a weekly schedule and posted it where our teen could see it every day. The visual display helped them plan and check off completed tasks, which boosted their motivation and productivity.

Another thing that helped us was setting goals for time management. It's essential to teach your teen to set reasonable goals and create time frames for completing their work. This helped minimize procrastination and enable them to work purposefully and efficiently.

Lastly, it's essential to show support and encouragement as they develop these habits. Avoid nagging, criticizing, or self-doubt, as it may lead to demotivation or low self-esteem.

Instead, positive reinforcement in the form of praise or small rewards can help motivate them to develop good study habits. Remember that it's a learning process, so be patient and persistent in encouraging a disciplined and responsible approach.

In conclusion, visual cues, goal-setting and positive reinforcement have proven practical solutions to the struggle of getting a teen to develop essential skills. I hope my experience provides valuable insight, and I wish you the best of luck on your parenting journey.


Hello everyone,

As a former procrastinator turned productivity enthusiast, I would like to share some tips that have worked for me personally.

Firstly, time management is not a one-size-fits-all approach. Everyone has different strengths, weaknesses and learning styles. Experimenting with different organizational tools like apps, calendars or bullet journals until finding the right fit can be useful.

Secondly, it is vitally important to break tasks into smaller tasks. As a procrastinator myself, I would get overwhelmed with the size of specific tasks, which discouraged me from starting. However, breaking big tasks into smaller ones equipped me with a sense of progress that kept me going.

Thirdly, it is crucial to dedicate specific time slots for work and a concrete start point for each task. For example, scheduling regular study periods like 30 minutes is a reproducible habit that can eventually lead to long-term results.

Lastly, I found that forgiveness and patience are essential. Everyone slips, and days get more disorganized than expected. When they happen, do not beat yourself up, instead refocus, organize and try again.

In conclusion, as an experienced procrastinator, getting around procrastination requires a good understanding of oneself, breaking down large tasks, setting specific goals, dedicating time to work, and being patient and forgiving. Your teen can develop these skills, and with your guidance and support, they can overcome procrastination and find success in their academic lives.


Hi there,

I can definitely relate to your struggle as I have a teenager who also struggles with managing their time and procrastination. One strategy that has worked for us is breaking down tasks into smaller, more manageable parts.

For example, if my teen has a big project due in a few weeks, we'll sit down and create a realistic timeline and set deadlines for each part of the project. This helps them see the bigger picture and also reduces the overwhelming feeling of having a huge task to complete.

Another strategy that has been effective is encouraging my teen to prioritize tasks based on their importance and urgency. We use a color-coded system where urgent tasks are marked in red and important but less urgent tasks are marked in yellow. This helps them focus on what needs to be done first and prevents them from getting distracted by less important tasks.

Lastly, I've found that setting clear expectations and consequences for missed deadlines or not following the schedule has been helpful. This has helped my teen take responsibility for their actions and be more accountable for their time management.

I hope these tips help and good luck to you and your teen!



I want to share my experience dealing with a child with ADHD who was struggling with time management and procrastination. The inability to focus makes it hard for them to complete tasks and follow schedules.

I found it helpful to break down their activities into brief intervals spanning between ten and fifteen minutes with short breaks in-between, like going for a walk or doing a relaxing activity. This approach has been incredibly useful as they can remain focused for a shorter duration without losing interest or getting distracted.

Another strategy for helping those with ADHD is the use of visual cues. Creating a checklist or a to-do list with check-marks or stickers after completing a task can provide instant gratification and motivation. This approach helps them stay motivated and excited about progress.

For kids with Attention Deficits, it is beneficial to provide a more structured environment, both at home and in school. Some strategies may include breaking down homework assignments or creating schedules detailing homework and studying sessions, Including time for breaks.

In conclusion, attention deficit or hyperactivity is a significant barrier to time management and productivity. So, finding alternative ways to manage these conditions, like short intervals and visual reminders, go a long way in improving their productivity.



I am also a parent of a teenager who used to struggle with time-management and procrastination. One thing that worked for us was to establish an open line of communication with our teenager.

We sat them down and talked to them about their struggles with time-management and procrastination, trying to understand their viewpoint. We then explored ways in which we, as their parents, could help them address these issues.

We found out that our teenager was easily distracted and often got sidetracked during study sessions. We then started removing distractions like phones or other electronic devices, and this improved their concentration.

Another thing that helped us was to incorporate positive reinforcement into our teenager's routine. When they completed a task or met a deadline, we offered praises and rewards to encourage good behavior.

Finally, I suggest using a peer-to-peer approach when finding solutions to procrastination problems. This approach emphasizes connecting teenagers with other teenagers who have dealt with similar problems.

Peer-to-peer support provides teenagers with an active space to share their thoughts and ask questions, allowing them to find advice and resources from those who have already grappled with similar issues.

In conclusion, communication and positive reinforcement are significant to foster good study and time-management habits. I hope these tips help you and your teenager overcome procrastination and develop healthy study habits. Good luck!



As an educator, I have seen many students, including teenagers, struggle with time management and procrastination. One approach that has worked for my students is to encourage them to establish routines and stick to them. Regular routines help teens establish expectations and predict what is coming next, eliminating the need to rely on memory alone.

Another strategy that has proven effective is to teach teenagers the importance of taking care of themselves. Encourage them to prioritize activities that promote their physical and mental health, like regular sleep, exercise, healthy eating, and stress reduction. This habit will prepare their minds and bodies for more productive work.

Additionally, it is essential to model healthy habits as parents, teachers, and mentors. Teens are more likely to emulate adults than they are to take advice from them, so demonstrating good time management skills and consistent routines will benefit them in the long run.

One of the critical benefits of these strategies is that they are holistic and involve developing skills beyond just studying. These skills are important for teenagers to learn, practice, and master to succeed in various aspects of life.

In conclusion, establishing routines, emphasizing self-care, and modeling healthy habits are vital practices in developing a teenager's time management skills and avoiding procrastination, both at school and in life. I hope my experience has been helpful in providing insights into the importance of good time management habits.


Hey there,

I really feel your struggle, as I also have a teen who often struggles with time-management skills and procrastination. One approach that has helped us is to take breaks and do something enjoyable during study sessions. For example, if your teenager is completing an hour of homework, encourage them to take a 10-15 minute break to stretch, listen to music, or do something else they enjoy. This can help them stay focused and motivated.

Another approach that has been useful is to help my teen break down larger timelines into smaller goals. By setting intermediate objectives, they can establish and celebrate successes that lead to the big picture. This not only helps reduce the stress of significant projects but also helps them stay on target.

As a parent, I also spend some time understanding what motivates my teen. There are so many external and internal variables to motivate teenagers, and what works for one kid may not work for another. For some kids, it is about getting good grades, while for others, it's about finding peer recognition. Once we know what motivates them, it is much more straightforward to explain why time management is so vital and how it will lead to motivation.

In my opinion, these pieces of advice have proven useful in the past, and I hope you try them to help your teenager with their time-management skills and procrastination challenges. Good luck!

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