I have a 14-year-old daughter who seems to be struggling with handling difficult situations. She gets easily overwhelmed by stress, and when things don't go her way, she often shuts down and becomes very emotional. As a parent, I want to help her develop resilience and coping strategies so that she can better handle the challenges that will inevitably come her way in life.
I would love to hear from other parents or experts on strategies they have used to help their teenagers develop resilience. What are some effective coping mechanisms that teenagers can use to help them deal with stress and difficult situations? How can I encourage my daughter to develop a more positive, growth-oriented mindset? Any advice or insights would be greatly appreciated. Thank you!