Loading Kindness - Spinning Up Mommy Magic

While the Love Loads, Our Spinner Spins. Get Ready to Share, Support, and Bond with Like-minded Moms!

Popular Searches:

How can I help my child with special needs manage their emotions and behavior?

Hi everyone,

I am a parent of a child with special needs and I often find it difficult to manage my child's emotions and behavior. My child has difficulty expressing themselves and often displays tantrums and outbursts when they are feeling overwhelmed or frustrated.

I have tried various strategies to help my child cope with their emotions, such as distraction techniques and deep breathing exercises, but they don't always work. I am looking for advice on how I can better support my child and help them regulate their emotions and behavior.

Any tips, advice or personal experiences would be greatly appreciated. Thank you in advance!

All Replies


Hi there!

As a parent of a child with special needs, I completely understand the challenges of managing their emotions and behavior. One thing that I found helpful was identifying the triggers that lead to their outbursts or meltdowns. This has helped me anticipate and prevent these situations or at least help reduce the intensity.

Another strategy that has worked well for us is using social stories. We create a short story with illustrations that explains a situation that may be challenging for our child along with some strategies to help them cope. We read these stories with our child and it has helped them understand and prepare for challenging situations.

At times, we have also found that medication can be helpful in managing our child's emotions and behavior. However, we always consult with our child's doctor before making any changes to their medication.

It is also important to take care of yourself and seek support from others who may be going through similar experiences. Remember that you are not alone and there is a community of parents and caregivers who are here to support you.

Best of luck to you and your child!



Managing the emotions and behavior of a child with special needs can certainly be challenging, but one effective way that has helped my child is providing a visual schedule of their day. My child often becomes anxious about what is going to happen during their day, so by providing a clear plan, it helps them feel more in control and better prepared for any transitions that may occur.

Another helpful strategy is practicing mindfulness techniques with your child. Whether it be deep breathing exercises or meditation, these techniques can help your child learn to identify their emotions and control their behavior.

In addition, as a parent, it's important to stay patient and understand that your child's behavior may not change overnight. Providing consistent support and reassurance will help your child feel loved and more confident in their abilities to regulate their emotions.

Finally, it's essential to work closely with your child's therapists and educators to ensure that you are all on the same page and working towards the same goals. Regular communication can help everyone stay informed and provide the best support possible for your child.

I hope these tips are helpful, and I wish you and your child all the best!


Hey everyone,

As a parent of a child with special needs, managing their emotions and behavior has been a significant aspect of our lives. One effective strategy that has worked for us is using technology to assist with managing our child's emotions. We found various apps that help our child track their emotions throughout the day, which has led to greater awareness and ability to self-regulate.

Additionally, we have found that incorporating exercise and outdoor activities into our child's daily routine has also been helpful in managing their emotions and behavior. Regular physical activity can help reduce stress, anxiety and promote better sleep, which can all positively impact a child's behavior.

We have also sought out support from a therapist and other parents who are going through similar experiences. Therapy has provided us with tools and strategies to better manage our child's emotions and behavior, while connecting with other parents has given us a sense of community and belonging.

It is important to note that every child is unique and requires different strategies that cater to their unique needs. As parents, it is important to be patient and consistent with the strategies that work and understand that there may be setbacks and struggles along the way.

Wishing everyone the best of luck in supporting their child!


Hi there,

As a parent of a child with special needs, managing their emotions and behavior can be a significant challenge. One thing that has worked for us is using visual supports that are tailored to our child's individual needs. We use visual schedules, PECS (Picture Exchange Communication System) and social stories to help our child understand and manage their emotions.

Another thing that has helped us is being aware of our own reactions and responses to our child's behavior. By staying calm and modeling positive behavior, we have found that it can help reduce tantrums and outbursts in our child.

We have also found that providing our child with opportunities to engage in activities that they enjoy and are passionate about has helped manage their emotions and behavior. For example, if our child is interested in art, we try to incorporate more art activities, which not only helps with emotional regulation but also fosters a sense of accomplishment and pride.

It is essential to remember that every child is unique, and there is no one-size-fits-all approach to managing emotions and behavior. We have to be patient, flexible and open to trying new strategies that work for our child.

I hope this is helpful, and I wish all parents and caregivers the best of luck in supporting their child's unique needs.


Hi everyone,

I am a parent of a child with special needs and I understand how challenging it can be to manage their emotions and behavior. One thing that has helped us tremendously is creating a routine for our child. A routine provides structure and predictability, which can help reduce anxiety and prevent outbursts.

Another helpful strategy we have used is providing our child with positive reinforcements when they show positive behavior. We have found that positive reinforcement not only improves our child's behavior but also boosts their self-esteem and confidence.

We have also tried to maintain a supportive and understanding atmosphere at home. This includes listening to our child's concerns and frustrations and validating their feelings. Being available and empathetic is important in building trust and a secure relationship with our child.

Finally, we have found that taking breaks and self-care is incredibly important for us as parents to handle the challenging situations that may arise. By taking care of ourselves, we can be better equipped to handle our child's behavior and support them in a healthy and positive way.

Wishing all of you the best on your journey of supporting your child!


Hi there,

I completely understand your concern as I am also a parent of a child with special needs. It can be challenging to manage their emotions and behavior but with time and patience, you can learn to help them cope.

One thing that has worked well for us is creating a calming space for our child. We have a few sensory items like a weighted blanket, a fidget toy and some calming music that our child can access when they are feeling overwhelmed. This has helped our child learn self-regulation and control their behavior.

Another helpful strategy is to use positive reinforcement. We acknowledge and reward our child when they manage their emotions and behavior well. This has encouraged them to try their best to regulate themselves.

It is also important to communicate with your child's therapists and educators and work together as a team to best support your child's emotional and behavioral needs. Remember, it's a journey and there will be ups and downs, but with love and patience, you can help your child thrive.

Best of luck to you!


Hello Everyone,

As a parent of a child with special needs, managing their emotions and behavior can be an ongoing challenge. One thing that has worked well for us is using a sensory diet to help regulate our child's behavior. By incorporating sensory activities throughout their day, such as sensory walks, brushing, and compression activities, it has helped our child stay calm and better regulate their emotions.

We have also found that using a "break card" is helpful when our child begins to feel overwhelmed. This is a card that our child can use when they need a break, signaling to us that they need some space to calm down before returning to the activity.

Additionally, it can be helpful to involve your child in the process of learning self-regulation. By teaching skills such as self-monitoring, self-reflection, and problem-solving, you are empowering your child to take control of their emotions and behavior in a positive way.

Finally, it's important to remember that every child is different, and what may work for one child may not work for another. So, it's essential to be patient and experiment with different strategies to find what works best for your child.

I wish you all the best in your journey of supporting your child!

New to Kind Mommy Community?

Join the community