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How can I help my child learn to eat intuitively and listen to their body's hunger cues?

Hi everyone,

I am a concerned parent who wants to help their child develop a healthy relationship with food. My child has always been a picky eater, and I worry that they may not be listening to their body's hunger and fullness cues. I want to encourage them to eat intuitively and avoid overeating or undereating.

Does anyone have any practical tips or advice on how I can help my child learn to eat intuitively? Are there any resources or tools that have helped you or your child in the past? Any advice would be greatly appreciated. Thank you!

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Hi there,

I can completely relate to your concerns as I had a similar issue with my child when they were younger. What worked for me was creating a comfortable environment where my child felt free to express their hunger and fullness. I let them choose when they wanted to eat and what they wanted to eat, within healthy options.

Additionally, I always ensured that my child had healthy snacks readily available, so they could grab something if they felt hungry. This prevented them from getting excessively hungry, which sometimes led to overeating. Finally, I always encouraged them to listen to their body and have an open conversation around food and how it makes their body feel.

I hope these tips help you in encouraging your child to eat intuitively. Remember, each child is unique, so it may take some trial and error before finding a method that works for your child. Don't give up and stay patient. Good luck!



I think it's great that you're looking to help your child develop a healthy relationship with food. It can be challenging to encourage them to eat intuitively, but it's not impossible. One thing that has worked for me is to create a mealtime routine that ensures that everyone sits together and eats at the same time.

Another strategy that I've found to be helpful is to introduce a variety of healthy foods into my child's diet. I try to incorporate different fruits, vegetables, and whole grains in their meals, which helps them develop a taste for different types of foods.

To make eating more fun, I sometimes create obstacle courses or have my child engage in family food challenges like making their own sandwich or decorating their own healthy snacks. It becomes fun for my child, and integrating healthy foods this way has been productive in developing healthy eating habits.

I also praise my child when they make healthy choices and avoid focusing on what they shouldn't have. Encouraging healthy eating habits rather than policing their food intake has made an enormous difference.

Remember, it takes time and patience, but with deliberate practice and consistency, your child will develop a healthy relationship with food. Good luck!



I completely understand where you're coming from because I went through a similar experience with my child. One of the challenges I found was that my child had their own cues for letting me know that they were hungry or full, and sometimes it was tough for me to interpret them. I started by observing my child's behavior when eating and made it a point to not make them finish all the food on their plate but encourage them to stop when they felt full.

Another thing I've done is to introduce new foods in small portions, so it's not overwhelming for my child. This strategy had worked for us because my child tends to be very cautious about trying new foods. Also, I involved them in grocery shopping and meal planning, which helped them feel more invested in the process of making choices. This made it feel like they had some control over what they were going to eat.

Lastly, I always emphasized the importance of listening to their body and how they feel while eating. Overall, it's a matter of taking baby steps and making small changes at first until the behavior becomes a habit. Best of luck!



I struggled with a similar situation with my child, who was a picky eater, and it was challenging to ensure that they ate healthily while still listening to their hunger cues. One of the things that worked for us was encouraging my child to eat slowly, which helped them recognize when they were full and avoid overeating.

Another strategy that we utilized was encouraging my child to sample different foods and not necessarily finish everything on their plate if they didn't like it. This helped them develop a diverse palate and encouraged them to try new things while also promoting healthy eating habits.

Furthermore, we created a mealtime schedule, which aided my child in recognizing when they were hungry and when they were full. With an established mealtime schedule, my child was less likely to snack on unhealthy foods in between meals, thereby developing better eating habits.

Finally, we encouraged healthy snacking opportunities by offering fruits, vegetables, and other healthy snacks instead of junk food. With healthy snacks being readily available, this encouraged our child to develop healthier eating habits instead of always opting for junk food.

It's essential to understand that children develop differently, and it's best to be patient during this process. As a result, gradual changes are the key to successfully encouraging healthy eating habits and listening to their hunger cues. Good luck!



As a parent who has been in your shoes, I understand the struggle of getting your child to eat intuitively. One thing that has worked for me is teaching my child to serve themselves, so they learn how to regulate their portions. Also, consistently practicing portion control is critical in teaching kids to stop eating when they're full.

Another strategy that has been helpful for me is to encourage physical activity that promotes healthy eating habits. I tend to enroll my child in afterschool activities like swimming, running, and dancing, which has helped them develop an appetite for healthier food options and not junk.

Finally, I avoid labeling food as "good" or "bad." Still, I tell my child that some foods are healthier than others and that they should focus on eating a balanced diet. That way, they don't feel like they're doing something wrong if they indulge in their favorite foods occasionally.

In conclusion, remember that developing healthy eating habits takes time, and it's best to make gradual changes rather than drastic ones so your child doesn't feel overwhelmed. Best of luck in your journey.


Hey there,

As a parent who has been through the struggles of developing healthy eating habits in my child, I can assure you that it's not an overnight process, but with a few tips and tricks, you'll make significant progress.

One of the strategies that worked for me was not to use food as a reward or punishment. It's quite common for parents to use food as a way of incentivizing their child to behave in a certain way or achieve a particular goal. However, this inadvertently creates an unhealthy relationship with food. I found that other forms of rewards like a day out at the park or stickers worked just as well without the added hurdle of an unhealthy relationship with food.

Another thing that worked for me was incorporating a treat day where my child could eat their favorite food without any guilt or reservations. This helped them look forward to that day without fixating on indulging in unhealthy eating habits in between.

Finally, I avoided using labels like "fat" or "thin" around my child so they could develop a positive body image and a healthy relationship with food. Mealtime conversations were often centered around the enjoyment of food rather than the calorie content.

Remember, it will take time, and each child is different. However, with intimacy and consistency, your child will develop healthy eating choices. Good luck.


Hello there,

I can relate to your situation, and I would like to share what has helped me teach my child to eat intuitively. One thing that has been effective is setting a good example by being mindful of my eating habits around my child. I try to avoid dieting, restricting certain foods, or labeling myself and others based on their weight. I model balanced and calorie-free eating, which has influenced my child's eating habits positively.

Another strategy that has been helpful is to involve my child in the cooking process. They help me shop for groceries and prepare meals, which has sparked their interest in learning about various fruits, vegetables, and nutritious food choices. This has led to an improvement in their food choices and has made mealtimes less of a power struggle.

Finally, I try not to force my child to eat. Instead, I encourage them to listen to their body and respect their hunger and fullness cues. This has helped them develop an intuitive relationship with food, and I have noticed an improvement in their mealtime demeanor.

Overall, I believe that teaching our children to eat intuitively is a journey that requires patience, consistency, and positive reinforcement. Remember to celebrate your child's small achievements, and with time, they will develop healthy eating habits that will benefit them in the long run. Good luck!

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