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How can I help my child deal with the stress and anxiety of starting a new school as a single parent?

Hey everyone,

I am a single parent to my 6-year-old child who is about to start a new school next week. This is our first time shifting to a new home and school environment, and I am worried about how my child will cope with the stress and anxiety of the new beginning.

Furthermore, the pandemic has added another layer of uncertainty and fear, and I am looking for advice on how to support my child during these challenging times.

Any insights, tips, or personal experiences to share? I would appreciate any help I can get.

Thank you.

All Replies


Hi there,

I completely understand your concerns as I went through something similar with my own child last year. We moved to a new city, and my daughter was starting a new school with unfamiliar faces, surroundings, and routines.

One thing I did that helped ease her anxiety was taking her for a visit to the school before the first day. We got a tour of the place, met some teachers, and she had a chance to ask questions about what to expect. This helped her feel more familiar with the environment and less scared about the new beginning.

Another thing that worked well for us was setting up playdates with some of her new classmates before the school started. This way, she already had some friends in the classroom, which helped her feel more comfortable during the first few days.

Lastly, it's essential to stay positive and reassuring. Children pick up on their parent's emotions, and if you're constantly worried and stressed, they will be too. Instead, try to focus on the exciting new opportunities this change will bring and let your child know that you're there to support them no matter what.

I hope this helps, and good luck to both you and your child.


Hey there,

I went through a similar situation with my child a few years ago, and setting up a reward system worked wonders for us. We created a reward chart together and set achievable goals for the first few weeks of school. For example, making a new friend or participating in class.

Every time my child achieved one of the goals, we would reward them with something simple like going for ice cream or having a movie night at home. It helped improve our child's mood and motivation, and the excitement of getting a reward also helped them focus on the positives of the new beginning.

Also, you could try practicing mindfulness or deep breathing exercises with your child before the first day of school. Such simple activities might help calm their nerves and help them feel more confident.

Lastly, don't underestimate the power of positive affirmations. Encouraging your child to repeat positive statements to themselves like "I am brave, and I can do this," can help boost their self-esteem and make them feel more resilient.

I hope some of these ideas help, and good luck with the new beginning.



I think it's essential to acknowledge your child's feelings and concerns and validate them. Moving and starting a new school can be daunting, especially during these uncertain times. You could have open communication with your child, let them know that it's ok to feel anxious, but also reinforce that it's normal to feel this way.

Perhaps, you could ask your child about what excites or worries them about the new school. Knowing what their fears or expectations are would give you an excellent starting point on how to address them.

In addition to the suggestions shared by user 1, creating a predictable routine for your child during the transition might help reduce anxiety. Having a consistent morning routine or a after-school wind-down ritual could help your child get familiar with their new environment.

Lastly, don't forget to be kind to yourself too. Being a single parent can be challenging, and it's alright to feel overwhelmed during this period. If you feel like you need support or guidance, don't hesitate to reach out to friends or professionals for help.

I hope this helps in some way. Best of luck to you and your family.



I understand the concern that comes with starting a new school as a single parent. When my child started a new school, one thing that helped us was involving them in extracurricular activities that they enjoyed. My child chose to take up music lessons and participated in sports that the school offered. This not only helped them make new friends but also helped them feel more connected to the school.

Also, you could try role-playing with your child to familiarize them with the school routines. For example, practice walking to school and going into the classroom together. This could help your child feel more confident about navigating the school environment.

Lastly, it's important to be patient and not expect your child to adapt instantly to the new school. Every child has their own pace, and some may take more time to adjust than others. Encourage your child to embrace the new beginning and remind them that you love and support them no matter what.

I hope this helps, and I wish you and your child a smooth transition.



I can relate to your situation as I faced a similar challenge when my child switched schools last year. One thing that helped us was exploring the new neighborhood and surroundings. We went for walks, visited parks, libraries, and other community spaces together. This helped our child become more familiar with their new environment and made them feel more comfortable.

Also, it's essential to keep communication with your child's new teacher. You could schedule a meeting or have a call to discuss your child's needs, concerns, and areas of interest. This would give the teacher an insight into your child's personality and help them make connections with your child faster.

Lastly, self-care is crucial during this transition period. As a single parent, it's essential not to lose sight of your well-being amid your child's needs. Schedule time for yourself and engage in activities that bring you joy and relaxation. This way, you'll be better equipped to handle the challenges that come with starting a new school.

I hope this helps, and I wish you and your child all the very best.

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