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How can I help my child deal with feelings of abandonment or loss if they are estranged from their other parent?

Hi everyone,

I am a single parent raising my child alone, and my ex-partner has been completely absent from our lives for several years now. My child was very young when their other parent left, and they never really had a chance to form a bond with them. However, lately, I have noticed that my child is struggling with feelings of abandonment and loss, and they often ask me about their other parent.

It breaks my heart to see my child in pain, and I am not sure how to help them deal with these emotions. I try to be there for them as much as I can, but I feel like I am not equipped to provide the kind of support they need. I am worried that my child's feelings of abandonment will affect their self-esteem and confidence in the long run, and I want to do everything in my power to prevent that from happening.

Has anyone here dealt with a similar situation before? How did you help your child cope with feelings of abandonment or loss when they were estranged from their other parent? I would be grateful for any advice or suggestions you may have. Thank you in advance!

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I can understand how your child must be feeling as I have gone through a similar experience when I was younger. My father left our family when I was just a toddler, and I grew up without him. It was only after I started asking questions that my mother told me the truth.

The first step to help your child deal with feelings of abandonment or loss is by reassuring them that it's not their fault. Children tend to blame themselves for their parent's absence, and it's crucial to explain to them that they are not responsible for it. Moreover, it's important to be honest with them in a sensitive manner about the reasons for the estrangement.

It's natural for your child to have questions about their other parent, and it's your responsibility to answer them honestly. You can show your child pictures of their other parent, explain to them the circumstances surrounding the estrangement, and help them understand that their other parent still loves them.

Finding positive role models for your child is also a great idea. It could be a grandparent, a relative, or even a family friend who can provide emotional support and guidance. You can also encourage your child to join a support group for kids who have gone through a similar experience.

It's important to understand that the emotional impact of estrangement can manifest in different ways for children. Some may act out, while others may become introverted. In either case, it's crucial to provide a stable and loving environment for your child. Get them involved in activities they enjoy, spend quality time with them, and encourage open communication.

In conclusion, helping your child deal with feelings of abandonment or loss requires patience and understanding. Every child is different, and it's essential to cater to their specific emotional needs. With love, support, and counseling, your child can overcome their struggles and lead a happy and fulfilling life.


Hi there,

I understand how difficult it can be to help a child cope with feelings of abandonment or loss when they are estranged from their other parent. I have been in a similar situation with my own child, and it was a tough journey, but we managed to get through it.

One thing that helped us was finding a good therapist who specialized in working with children who have experienced family trauma. The therapist was able to provide my child with a safe space where they could express their feelings and process their emotions. They also taught my child coping mechanisms that helped them deal with their feelings of abandonment.

Another thing that helped was finding positive role models for my child. We connected with other families in our community who had one parent or no parents, and my child was able to see that they were not alone. We also sought out mentors for my child, such as teachers or coaches, who could provide positive support and encouragement.

It is also important to be honest with your child about their other parent's absence, but in an age-appropriate way. Let them know that it is not their fault and that they are loved and valued. Keep open communication with your child and listen to their needs, fears, and concerns.

Remember that healing takes time, and there may be ups and downs along the way. Be patient and supportive of your child, and take care of yourself as well. It is okay to reach out for help when you need it.

I hope these suggestions help, and I wish you and your child all the best.



I can relate to this issue as my niece was in a similar situation where her father was not a part of her life from a young age. Despite the absence of her father, she was able to overcome feelings of abandonment and loss, and I hope to share some insight that can be of help.

I would suggest starting by having an honest conversation with your child about their feelings concerning their other parent's absence. It's important to validate their emotions and let them know that they have the right to feel the way they do. Listen actively to what they have to say and help them feel heard.

Books, TV shows, and movies with themes that promote emotional resilience or talk about family with single parents can also be helpful. Encourage your child to read or watch content that may help them understand their situation better.

Also, try to fill your child's life with positive experiences that will promote healthy growth and self-esteem. Enroll them in extracurricular activities that they are interested in, and expose them to people who show them love and support. If possible, plan a visit to their grandparents or other extended family members they get along with.

Finally, remember to take care of yourself too, as it takes emotional strength to deal with this situation. Attend workshops or support groups for single parents, and give yourself time away from your child to recharge your mental batteries.

In conclusion, dealing with child abandonment issues requires a genuine effort to bridge the emotional gap left by an absent parent. With love and a sense of community, children can overcome such challenges, and as parents, we play a crucial role in their success.


Hello there,

I can definitely relate to this issue as I have struggled with similar feelings of abandonment and loss when I was estranged from my own father. I didn't have a strong support system growing up, so I had to find ways to cope on my own.

For me, journaling was incredibly helpful. I would write down all of my thoughts and emotions, no matter how negative or uncomfortable they were. This helped me process my feelings and gain a better understanding of myself. I also found that creative outlets, such as drawing or playing music, helped me express myself in ways that words couldn't.

I also made an effort to build a strong support system for myself. I connected with friends and family who were positive influences in my life and who could provide emotional support when I needed it. I also found therapy to be incredibly helpful. It allowed me to explore my feelings in a safe and non-judgmental space and gave me the tools to cope with my emotions.

In terms of helping your child, I agree that finding a good therapist is a great first step. Additionally, it's important to make sure your child knows they are loved and valued, even if the other parent is absent. Let them know that it's not their fault and that they are deserving of love and support. Encourage your child to explore their emotions in healthy ways and find positive role models to look up to.

Remember that healing takes time, so be patient with your child and with yourself. And don't hesitate to reach out for help if you need it. There are resources available to support both you and your child through this difficult time.

Best of luck to you and your family.

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