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How can I help my child build resilience and cope with challenges in school and in life?

Hi everyone,

I am a concerned parent of a 10-year-old child who seems to struggle with handling challenges in school and in life. My child appears to get easily discouraged and gives up easily when things don't go as planned. As a result, he sometimes loses motivation and interest in schoolwork or extracurricular activities.

I am looking for tips and strategies to help my child build resilience and cope with challenges in school and in life. I want to empower him to overcome setbacks and keep working towards his goals, and I believe building resilience is key to achieving this.

Has anyone else successfully helped their child develop resilience? What techniques or approaches did you use or find helpful? Any advice or resources would be greatly appreciated. Thank you in advance!

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Hello there,

As a parent of a child with ADHD, building resilience has been a critical part of my journey. It's important to note that children with ADHD may have a harder time with self-regulation and emotional control. To address this, we found it helpful to provide our child with structure and routine. Having a consistent schedule, clear rules and expectations, and a designated study area with limited distractions can help improve focus and promote resilience.

Another useful strategy we've employed is encouraging our child to use positive self-talk. We teach them to recognize negative self-talk and challenge it by replacing it with a more positive and realistic perspective. This has helped our child become more self-aware and better equipped to handle challenging situations.

Lastly, it's vital to celebrate successes, no matter how small. We found it helpful to recognize our child's accomplishments and offer praise and encouragement, particularly when things may seem challenging for them.

Overall, building resilience is a journey that requires patience, effort, and time. By offering structure and routine, promoting positive self-talk, and celebrating successes, we can help our children develop skills to overcome challenges and thrive in school and life.


Hi there,

I completely understand your concerns as a parent. I have a 12-year-old daughter who also struggled with resilience in the past. One thing that really helped was teaching her the value of a growth mindset. It's important for children to understand that failure and setbacks are natural parts of learning and growth, and that they can always improve through effort and perseverance.

Another thing that worked well for us was finding ways to help her feel more confident and in control. We gave her more responsibility around the house and encouraged her to take on new challenges outside of school, like trying a new hobby or sport. This helped boost her self-esteem and gave her opportunities to practice problem-solving and decision-making skills.

Finally, we talked openly and frequently about emotions and stress management. It's important for children to know that it's okay to feel overwhelmed or sad at times, and that there are healthy ways to cope with these feelings. We encouraged our daughter to talk to us about her worries and helped her develop strategies like deep breathing or journaling to manage stress.

I hope these tips are helpful for you and your child. Remember that building resilience is a process, and it takes time and practice to develop. Encouragement and support from parents can make a big difference in helping children build these important skills.


Hi there,

I understand your concerns about helping your child build resilience. As a parent of three kids, I have found it helpful to encourage them to find hobbies or activities they enjoy outside of school. Having a passion or creative outlet can provide a sense of purpose and fulfillment beyond academic performance.

Another thing that has been helpful is encouraging my children to take risks and try new things. It's important to remind them that mistakes and failures are a natural part of learning and growth, and that they can always try again. This has helped them develop a more positive attitude towards challenges and setbacks.

In addition, I try to model resilience myself in daily life. I talk openly with my kids about my own struggles and how I handle them. This helps them see that resilience is a useful and attainable skill for anyone, regardless of age or experience.

Overall, developing resilience is an ongoing process that requires patience and persistence. By providing support and encouragement, as well as modeling resilience ourselves, we can help our children build this important skill and thrive in school and in life.


Hey there,

I can understand your concerns as a parent, and I hope to be able to help. From my personal experience, one of the most useful things I did to help my child build resilience was to help them develop problem-solving skills. The ability to assess a problem, come up with solutions, and take action is critical in building resilience. You can start with simple problems and then gradually move on to more complex ones.

Another thing that has worked well for me is to encourage my child to take breaks when they feel overwhelmed. It's easy for children to feel bogged down by schoolwork or extracurricular activities, and it's important to give them some breathing room. Encouraging them to take breaks and relax can help them regroup and come up with fresh ideas.

Lastly, providing your child with an environment where they feel loved, supported, and accepted can help them build resilience. I always make sure to listen actively when my child shares their thoughts and feelings with me. This helps them feel heard and valued, which can boost their self-esteem and confidence.

Remember, building resilience is a process that takes time, effort, and patience. By focusing on problem-solving skills, encouraging breaks when needed, and providing a supportive environment, you're already on the right track.

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