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How can I handle my toddler's resistance to taking a nap?

Hi there, I am a parent of a toddler who is around 2 years old. My child used to take naps regularly, but nowadays, she has started resisting naps. She used to take 2-3 naps a day earlier, but now she hardly takes one nap. Her resistance to taking a nap is frustrating for me as I am not able to get her to bed even at night. I have tried almost everything I could think of, like turning off the lights, playing soft music, and even reading stories to her. But nothing seems to work. Can someone please suggest some tips or advice on how to handle my toddler's resistance to taking a nap? I would really appreciate any help I can get. Thank you in advance.

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Hello there, having raised a toddler myself, I know how exasperating it can be when your child won’t take a nap. One strategy that worked for us was making use of naptime songs. We would create a playlist of nursery rhymes that our child enjoyed listening to during the nap routine. We found that music turned naptime from a tedious activity to a pleasant experience.

Another helpful tip is being consistent with your nap time routine. Creating a schedule that incorporates naptime, snack time and playing time helps your child anticipate their naps. My child was proactive once he understood what time it was, and with the help of a routine it was a lot easier to convince him.

An additional strategy is helping your child understand the importance of napping. Create a positive narrative around naps, and relate it to how it helps them grow, helps in brain development and such. We emphasized how napping was essential and something adventurous for our child, which piqued their interest.

Flexibility is also essential. Sometimes our child would need a little extra time to get sleepy, or they would experience challenges nap time had to be pushed up or delayed; we were flexible in how we handled these unique scenarios.

If a child resists taking a nap, it could be because they are too tired, under-stimulated, overstimulated or experiencing anxiety. Parents need to monitor the types of games their kids play, what they are watching on TV or on their phone, etc. Sometimes it’s an easy fix like lowering the light, or giving them something soft to hug while getting ready to nap.

Lastly, exercise. Regular physical activity is an effective way to reduce resistance to nap time. Take your child outdoors for a play session or as simple as a walk around the block.

In conclusion, it takes time, patience and creativity to get your toddler to nap. But with a combination of the above suggestions or a combination of your own strategies, you should be able to find something that works for your child.


Hello everyone, as a seasoned parent myself, I know how challenging it can be to face a toddler rebellion come nap time. One trick that worked wonders for us was making use of technology. By introducing our child to an audio story app, we found that he was more than happy to lie down and listen to a story as he drifted off.

Another tip that proved to be successful is trying the "no nap routine." As oxymoronic as it sounds, sometimes pushing the nap a little later into the day could help as the child will be more tired and more willing to nap.

It is essential to be aware of your child's surroundings. Sometimes simply changing the ambient temperature in the room or playing soft background music can help distract your child from resisting nap time.

An additional tip is to introduce a designated toy or stuffed animal that is only permitted during nap time. This tactic stimulated their imagination and attention, which ultimately led to a productive napping routine.

It’s crucial to note that children should not be coerced or forced to nap; it would do more harm than good. Therefore, being patient with your child's learning process is paramount.

Finally, it is imperative to understand that every child is different, and sometimes pajama parties and pillow fights could make nap time a delightful experience. So, start getting creative!

In summary, children have different learning curves, so be flexible with your nap time routine. Utilize audio, regulation of ambient temperature, soft music or gadgets, and introduce designated toys that can be used as sleep-saving tools. Be patient, and do not force your child to nap, with persistence and consistence, your child should adjust to a napping routine in no time.


Hello, as a parent who has dealt with a resistant napper, I understand the frustration that comes with it. One helpful method that worked for us was creating a naptime chart. We made a visual schedule that included a countdown timer to naptime. This strategy helped our child recognize that naptime was coming, and it gave them a sense of control over their routine.

Another thing that helped us was creating a cozy and comfortable sleeping environment. We made sure to use soft and comfortable bedding and set the temperature to a comfortable level. We also used blackout curtains to make the room as dark as possible.

It's important to keep in mind that every child is different, so experimenting with different nap schedules and routines would help you discover what works best for your child. For instance, you could try incorporating a naptime bath, which could relax and soothe your child.

Reading books is another tactic that proved effective. We would read our child’s favorite books in the build-up to nap time, and this helped ease them into bedtime mode. We also found that children are more willing to sleep when their favorite stories are involved.

Lastly, it's essential to identify your child's cues. Sometimes your child might not be tired, making it difficult for them to fall asleep. Identifying when your child is sleepy will make naptime more manageable.

In conclusion, establishing a nap schedule, maintaining a comfortable and cozy environment, reading books, experimenting with different nap routines, and identifying sleep cues are some methods that will help ease resistant nap times. Keep at it, and with time, you'll discover what works best for your child.


Hi there. I completely understand the challenges of trying to get your toddler to take a nap. My child also experienced resistance to napping, especially during the transition from two naps to one nap a day.

One thing that worked well for us was adjusting our child's nap routine based on her age and needs. We noticed that when our child was younger, she needed two to three short naps, while as she grew older, one long nap was sufficient.

We also established a nap-time routine, which included quiet time, reading books, or playing calm games. We found that creating a calm environment with dimmed lights, a cozy blanket, and gentle white noise helped our child feel relaxed and ready to sleep.

It's crucial to understand your child's behavior patterns, as there could be underlying reasons for resistance to napping, such as illness or a change in routine. Trying to identify the cause can help find a suitable solution.

Another helpful tip is to stay flexible with your child's routine. Sometimes, life events or changes can affect your child's sleeping schedule, but it's essential to try and maintain some level of consistency to establish healthy sleep patterns.

Finally, be patient and do not give up. With time, toddlers adjust to new routines, and napping will become much more manageable. Keep experimenting with what works best for your child, and don't hesitate to seek advice from a medical professional if you're concerned about your child's sleep patterns.


Hello, as a parent myself, I understand how tiring it can be to deal with a toddler who resists nap time. One thing that has worked well for us is slowly introducing quiet activities leading up to naptime. We turn off screens and start activities like drawing, coloring, or reading books an hour ahead of naptime. This helps our child wind down, signal a transition to nap time, and relax.

Another helpful tip is to make sure your child is getting plenty of outdoor playtime. Fresh air and exercise always make children tired, and they will be more willing to nap if they have exerted a lot of energy throughout the day.

We've also found that by staying consistent with our nap time routine, our child is more willing and able to nap. Whether it's a lullaby, a story, a stuffed toy, it's important to create a relaxing and predictable environment that signals your child's mind and body that it's time for a rest.

Another tactic that worked well for us was gradually allowing our toddler to fall asleep on his own. It’s an experience that they learn to appreciate and develop as they grow older.

It is vital to monitor your child's overall health and well-being. Sometimes things like sickness, an injury in the recent past, or allergies could account for your child's difficulties falling asleep. It's also important to be mindful of any adjustments made to your child's routine that could cause naptime resistance.

In conclusion, there isn't a one-size-fits-all solution to handle a toddler's resistance to nap time. By creating a relaxing environment, getting enough outdoor activity, developing consistency with the nap routine, gradual practice of falling asleep, and monitoring your child's general well-being in case of sickness, etc., you will gradually build healthy sleeping habits that will soon become well established routines.


Hello, as a parent of a toddler myself, I completely understand how frustrating it can be when your child resists napping. We went through a similar phase with our child not too long ago. One thing that worked for us was creating a quiet and relaxed atmosphere before nap time. We used to dim the lights, put on some soft music, and read a book to our child before putting him to sleep. This helped to create a soothing environment and signaled to our child that it was time to nap.

Another thing that worked for us was to make sure our child was getting enough physical activity during the day. Sometimes, if our child hadn't spent enough time running around and playing, he would be too wired to nap. We found that taking our child to the park or playing active games with him in the yard helped him to burn off some energy and sleep better at nap time.

One more thing to consider is that your child may be going through a developmental phase that makes napping difficult. You may want to try adjusting your child's nap schedule or shortening nap times to see if that helps. We found that our child went through a phase where he didn't need as much sleep during the day, but he still required a nap to function properly.

Remember that all children are different and what works for one child may not work for another. Be patient and don't worry too much if your child misses a nap here and there. Just keep trying different approaches and stick to a consistent nap routine. Eventually, your child will learn that nap time is an essential part of their day.


Hey, as a parent of two toddlers, I know how challenging it can be when your child resists taking a nap. One thing that worked for us was establishing a strategy that signaled to our kids that nap time was coming. We would slowly wind down playtime, and have quiet activities like coloring or reading books, to create a calmer environment.

We also made sure to create a consistent nap routine, which included brushing teeth, changing clothes and reading one or two short stories. We also tried different nap times and naptimes lengths until we found what worked best for our children. We noticed that our children preferred longer naps at certain times of the day, and shorter naps at other times

Another thing that helped was giving our children choices. Instead of insisting "it's time for a nap," we would give them some age-appropriate options. For example, we asked if they wanted to read a favorite book, have a snuggle or take a nap with their favorite toy; the decision was left to them.

Another strategy that proved productive was trying to figure out if there was anything going on in our child's life that could have caused or contributed to their nap-time behavior. For instance, if our child had recently started a new daycare or had a friend over. Identifying the problem, addressing it, and trying to solve it made a big difference, and helped our children get back to their regular nap time routine.

In summary, with toddlers, it's all about finding a balance and suitable solution for your child. Almost certainly, you might have to experiment with different strategies to determine what works for your family, but do not despair; with time, you will find what works best for you and your child.


Hi there, as a fellow parent of a toddler, I can relate to your struggle. My child also started resisting naps around the same age. One thing that worked for us was establishing a consistent nap routine. We made sure to schedule a nap time around the same time every day, and we followed a specific routine before nap time, like reading a book or singing a lullaby.

Another thing that helped was creating a calm and quiet environment for my child to nap in. We turned off all the lights, closed the curtains, and used a white noise machine to block out any external noise. We also made sure to dress our child in comfortable clothes and give her a special toy or blanket to cuddle with.

Sometimes, it also helps to tire out your child before nap time. We would take our child to the park or for a walk before nap time, so she was more likely to fall asleep. If your child is still refusing to nap, you could also try adjusting their nap schedule. Some children may be ready to transition from two naps to one nap around this age.

Remember that every child is different, and what works for one child may not work for another. It may take some trial and error to find the best solution for your child's resistance to napping. Be patient and consistent with your nap routine, and don't be afraid to seek advice from your child's pediatrician or a sleep specialist if the problem persists.

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