I am a concerned parent and my toddler is a picky eater. I would like to ensure that my child is getting enough calcium in their diet. I know that calcium is essential for the growth and development of bones, teeth, and muscles, but I am not sure how much calcium my child needs and what foods I should offer to ensure they are consuming enough.
I want to provide a healthy and balanced diet to my toddler, but sometimes, they refuse to eat calcium-rich foods like milk, yogurt, and cheese. I want to know if there are any other foods that are rich in calcium or if there are any supplements that I should consider for my child.
Thank you in advance for your help and advice. Any suggestions or experiences would be greatly appreciated!