I am a mother of a very picky eater toddler who only eats carbs and proteins. I am worried about his nutrition and want to encourage him to eat more vegetables and whole grains. I have tried different methods like offering him a variety of veggies, flavoring them differently, and hiding them in his favorite foods, but he either refuses to eat them or picks them out. Same goes for whole grains, he only wants white bread or pasta.
I am looking for some tips or tricks that have worked for other parents with similar issues. How can I make veggies and whole grains more appealing to my little one? Any favorite recipes or creative ideas to sneak them in his meals? I am open to any suggestion that can help me provide a healthier diet for my child.
Thank you in advance!