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Q:

How can I encourage my toddler to drink more water?

Hi everyone,

I am a mother of a 2-year-old toddler and I am having trouble getting my child to drink enough water. My child prefers sugary drinks and juice, which I try to limit, but it's still a struggle to get them to drink plain water. I'm concerned about their hydration, especially during the hot summer months.

Does anyone have any tips or tricks for encouraging a toddler to drink more water? Are there any flavored water options that are safe for young children? Any advice would be greatly appreciated. Thank you!

All Replies

clarabelle67

Hey there,

I had a similar problem with my child and tried to encourage them to drink more water by making it a fun activity. We played a game where we filled up different colored cups with water and pretended we were hosting a fancy tea party.

I found that allowing my child to choose their own cup and straw also helped them drink more water. They felt like they had control over their drinking experience and were more willing to try something new.

An alternative option to flavored water is infusing water with slices of fruit or cucumbers. This not only adds flavor, but also provides a healthy alternative to sugary drinks.

Hope this helps!

alta.koelpin

Hi there,

I had the same issue with my toddler and tried a few different things to encourage them to drink more water. One thing I found helpful was providing a fun cup or straw that made drinking water more exciting. My child particularly loved using a straw with a curly design.

Another thing that helped was creating a competition between my child and me to see who could drink the most water throughout the day. This added a fun element to staying hydrated, and my child became excited about drinking more water to win the "contest."

I also made sure to offer water when we were doing activities that involved a lot of movement, such as playing outside or going for a walk. This helped my child understand the importance of drinking water to stay energized and hydrated.

Hope these tips help!

owaelchi

Hi there,

I had the same problem with my toddler and I found that adding a splash of fresh fruit juice to their water helped them drink more of it. I also bought them a special water bottle with a fun design that they could carry around and drink from throughout the day.

Another trick that worked for me was making homemade fruit popsicles using water and blended fruit. This way my child got the hydration they needed and also enjoyed the refreshing treat.

I hope these tips help! Good luck with getting your little one to drink more water.

hlangworth

Hi,

I found that my child was more willing to drink water when they saw me drinking it regularly. They tended to mimic my behavior and would ask for water more often when they saw that it was a normal part of my routine.

I also made sure to keep a water bottle with me at all times, so I could offer my child a sip whenever they asked for it. When we were out and about, I would pack a refillable water bottle in their bag to encourage them to drink more water.

Additionally, I tried adding a squeeze of lemon or lime to their water to give it a little extra flavor. This made it more appealing, and they began to drink more water overall.

I hope these tips help!

jgerlach

Hi,

I had the same problem with my toddler, and one thing that worked for me was making sure water was always available and accessible. I kept a small water bottle or sippy cup within reach at all times, so my child could grab a drink whenever they wanted.

Another tip that helped was adding a small amount of sodium-free bouillon to the water to give it a savory taste. You can also add a small pinch of salt to the water to make it taste more like soup broth. This not only makes it more palatable but also adds a source of electrolytes.

Lastly, I found that my child was more willing to drink water when we made it a team effort. We filled up a large water jug and kept it by our side, reminding each other to drink water throughout the day.

Hope these tips help!

hilpert.berry

Hello,

I had a similar issue with my toddler and found it helpful to turn drinking water into a mini-science experiment. We used colored ice cubes made with natural fruit juice to make the water more appealing to my child, and they had fun watching the cubes melt and change the water color.

Another thing that worked for me was making a homemade watermelon slushie with fresh watermelon blended with ice and a little bit of honey. This was a refreshing treat that not only helped my child stay hydrated but also provided a source of fiber and vitamins.

We also made sure to keep a refillable water bottle in their room at night to encourage them to hydrate throughout the day and avoid dehydration.

I hope these ideas help encourage your toddler to drink more water!

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