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How can I encourage my child to try new foods without causing them to feel pressured or stressed?

Hi everyone,

I have a picky eater on my hands! My child is incredibly resistant to trying new foods, and it's causing a lot of stress and frustration at mealtimes. I want to encourage my child to expand their palate and try new things, but I don't want to cause any more pressure or stress.

Do any of you have experience with picky eaters? How have you successfully encouraged your child to try new foods without making them feel overwhelmed or stressed out? Any tips or tricks would be greatly appreciated.

Thank you in advance!

All Replies


Hello there!

I had this same problem with my child who was super selective in her food choices. What I did was to start small. I started by introducing the new foods gradually with small portions so that the child doesn't feel overwhelmed.

I also included the child in the decision-making process. Before I make a meal, I discuss with the child about what she would like to eat and I try to incorporate new foods in that meal. This way, I get to introduce new flavors without causing any pressure.

Another thing that worked for me was to make food presentation attractive. Kids are attracted to colorful things, so I made the new foods visually appealing by arranging them in creative ways or using fun food picks to make it look like a smiley face.

Overall, I would advise that you continue to be patient with your child and not force the child to eat anything new. Take advantage of times when the child is in a good mood to introduce new foods, and always praise the child for trying something new even if they don't like it.

I hope this helps!


Hello everyone,

As a mom with a picky eater, I know how it can be a struggle to introduce new foods to your child. One thing that worked for us is to involve our child in the grocery shopping process. We make a game of finding new and different foods that they might be interested in trying, and we talk about how we can prepare that food at home.

Another thing that has helped us is to make mealtime a collaborative experience. We often have a "make your own" kind of meal where each family member can make their own pizza or salad. This gives our child more control over what they are eating and allows them to make more choices for themselves.

We also make an effort to eat as a family as much as possible. This way, our child sees us enjoying different types of foods and is more likely to try them. It's important to create a positive and relaxed environment during mealtime, so there is no pressure to try new things.

Lastly, we try to be consistent with mealtime schedules. We make sure meals are served at the same time every day, so our child knows when to expect the food. This helps to set a rhythm around mealtimes and prevent snacking between meals.

In conclusion, there are different methods to encourage your child to try new foods without causing any pressure or stress. It's a process, and it may take some time, but being patient and consistent is key.


Hi everyone!

I used to have a very picky eater, and it was a challenge to get him to eat new foods. What worked for us was creating a positive and relaxed mealtime environment, making mealtime fun, and introducing foods in a creative way.

To create a positive environment, we set a routine and consistency around mealtime. We made sure to sit together as a family and have a pleasant conversation. Creating a relaxed atmosphere helped our child feel happy and present during mealtimes.

We also made meals fun by involving our child in the preparation of the food and cooking. This has piqued his curiosity about the food and helped him to be more open to try new things.

Additionally, we tried new and creative ways of introducing foods such as calling healthy food by a fun name like broccoli trees or carrot coins. We also created food art or a smiley face on the plate with new foods to make it more attractive.

Finally, we never pressured our child to eat food he didn't want to eat. Instead, we would encourage and celebrate whenever he tried a new food. By celebrating, we motivated him to be an adventurous eater.

I hope these tips help!


Hello everyone!

I remember how difficult it was when my child was very picky and refused to eat anything new. Gradually, I discovered some tips that have helped my child become less selective with food.

One of the things that have been helpful for me is to be a good example. Children often mimic their parents' eating behaviors, so when I eat different types of food in front of my child, it encourages them to try it too.

Another helpful tip is to give my child a variety of foods. Whenever I prepare a meal, I introduce at least one new item to the plate alongside some of his favorite foods. Gradually, my child became more comfortable with trying new foods without feeling overwhelmed.

Lastly, I avoid making mealtimes a battle. I never force my child or pressure him to eat, as this could cause anxiety and stress at mealtime. I try to keep it casual and light by reminding him that he does not have to eat everything, but he should at least try a bite.

To sum it up, introducing new foods to picky eaters takes time and patience. It's important to continue to offer new foods in a fun and lighthearted way, while allowing the child to explore new foods at their own pace.


Hi there!

I have a very picky toddler, and I know exactly where you're coming from. It can be tough to get them to try new foods, but I've found that a few things have worked for us.

Firstly, I always offer something familiar alongside a new food. That way, my child always has something they know they like on their plate, and they don't feel like they're being forced to eat something completely foreign.

Secondly, I involve my child in meal prep whenever possible. Whether it's letting them help pick out ingredients at the grocery store or involving them in the cooking process, I've found that my child is much more likely to try something they had a hand in preparing.

Finally, I try to keep things light and positive. I never force my child to try a new food, but rather encourage them to take a bite and see what they think. And if they don't like it, I never make a big deal out of it. I simply say "that's okay, maybe you'll like it next time."

Hope these tips help!


Hi there!

I can understand the challenges of having a picky eater. In my experience, it has been helpful to involve my child in the food selection process. I take my child grocery shopping with me, and we explore the different types of fruits, vegetables and other food items we would like to try.

I also encourage my child to participate in the cooking process. This can be as simple as allowing my child to season the meat or vegetables, or stirring the pot. By being involved in the cooking process, my child is more inclined to try new foods and enjoys the experience of helping out.

Another thing that has worked for me is to make the presentation of the food fun. I try to create an artistic display of the food, by arranging it in creative ways, or using cookie cutters to cut the fruits and vegetables into fun shapes. This not only makes the food more appetizing but is also a fun activity for my child.

Overall, it's important to be patient and not force the child to try new foods. Allow your child to explore new foods at their own pace. Remember that it may take several times of offering a new food before your child becomes interested.

I hope these tips help!

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