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Q:

How can I encourage my child to eat more fruits and vegetables?

Hello everyone,

I am a concerned parent and I am looking for some advice on how to encourage my child to eat more fruits and vegetables. My child is a picky eater and often refuses to eat any kind of fruits or veggies. I am worried about their health and nutrition, and I want to make sure that they are getting all the necessary nutrients.

I have tried different tactics such as making fruits and veggies more appealing by cutting them into fun shapes or mixing them with other foods, but nothing seems to work. My child just refuses to eat them.

Can anyone suggest any creative strategies or tips on how to get my child to eat more fruits and veggies? I would really appreciate any advice or suggestions you may have. Thank you so much in advance.

All Replies

tillman.vincent

Hello everyone,

As a parent, I completely understand how challenging it can be to get kids to eat fruits and vegetables. In my experience, one strategy that has worked well for us is by introducing new fruits and vegetables in different forms through a trial-and-error basis to find what works best for our child's taste buds.

For example, we used to serve raw carrots on their own, which our child refused to eat. However, we tried roasting them with some spices and olive oil, and our child loved them! Similarly, we found that grilling bell peppers and serving them with a little bit of balsamic vinegar was a hit.

We have also found success with making fruits and vegetables visually appealing by arranging them in fun patterns or using cookie cutters to cut them into fun shapes. This has made them more inviting for our child to try.

In addition, we have been successful with involving our child in planning our meals, giving them the ability to select fruits and vegetable options that they are more likely to eat. We also like to reward our child when they try new foods or eat more fruits and vegetables during the day, which has helped establish a positive relationship with healthy eating.

Lastly, we try to lead by example, by making sure that our child sees us eating fruits and vegetables as well. This has helped to promote healthy eating habits and make it a normal part of our daily routine.

Overall, it takes time and effort, and every child is different, but by exposing them to a variety of fruits and vegetables and finding creative ways to make them appealing can help in establishing healthy eating habits that can last a lifetime.

ward.efren

Hello everyone,

I completely understand the struggle of getting a child to eat more fruits and vegetables. In my experience, one way to encourage children to try different types of fruits and vegetables is by making it a game. For example, we play a game where my child has to guess the name of the fruit or vegetable while blindfolded. This encourages my child to at least try it and can lead to new favorites.

Another way that has worked well for me is by keeping fruits and vegetables accessible and visible in the house. For instance, I keep a bowl of chopped up fruits on the counter and a container of carrot sticks in the refrigerator. This makes it easy to grab a healthy snack whenever my child is feeling hungry.

It may also be valuable to have your child participate in gardening and growing their own fruits and vegetables. When they have a sense of responsibility for the food that they are growing, they may be more inclined to eat it. My child loves to help water and pick the fruits and vegetables from our garden and it has certainly made them more interested in eating them.

Lastly, I have found that adding fresh fruits and vegetables to smoothies and juices is an easy way to incorporate them into our diets. My child loves the sweet taste of smoothies with fruits and spinach and they are getting a nutritious boost at the same time.

I hope these ideas help make mealtimes easier for you and your child!

klein.milo

Hello,

I can totally relate to your concern about your child's nutrition. As a parent, I have also found it difficult to get my child to eat more fruits and vegetables. One strategy that has worked for me is to introduce a variety of fruits and vegetables in different formats. For example, my child loves to dip carrot sticks and cucumber slices into hummus, and they also enjoy fruit salad with a side of yogurt.

Another tactic that has worked well for me is to get my child involved in the cooking process. With supervision, I let them help me chop up fruits and vegetables, cook them, and even plate the meals. This way, they feel more invested in the meal and are more likely to eat it.

Sometimes, it can also be helpful to make healthier versions of their favorite snacks. For example, I make homemade sweet potato fries instead of regular French fries, or baked apple chips instead of chips or cookies. This can be a creative way to incorporate fruits and vegetables into their diet without them even realizing it.

Overall, it takes time and patience, but with persistence and creativity, you can encourage your child to eat more fruits and vegetables. I hope you find these tips helpful!

madie.corkery

Hi there,

As a parent myself, I have faced difficulties in encouraging my child to eat more fruits and vegetables. What has worked for me is involving my child in the grocery shopping process. When we go to the grocery store, I let my child pick out some fruits and vegetables that they may be interested in trying. This makes them feel involved and empowered, and they are more likely to want to eat the items they picked out.

Another strategy that has worked well for me is making smoothies together. I let my child pick out a few fruits and vegetables (like bananas, strawberries, spinach, or kale), and we blend them up into a delicious and nutritious smoothie. My child loves getting to help in the kitchen, and it makes fruits and vegetables more palatable for them.

Lastly, I have found that setting a positive example myself by eating fruits and vegetables regularly has influenced my child's eating habits. When they see me enjoying and valuing these foods, they are more likely to want to try them as well.

I hope these ideas help! Remember that it can take time and patience, but keep trying different strategies and involving your child in the process. Good luck!

darian.welch

Hi everyone,

I completely understand the struggle of getting a child to eat more fruits and vegetables. One thing that has worked well for us is introducing new fruits and vegetables with familiar foods. For example, adding a banana to a smoothie with familiar flavors or mixing vegetables like broccoli and carrots into mac and cheese, has made it easier for my picky eater to try them.

Another way to encourage children to eat fruits and vegetables is by making it a fun experience. We have created fruit and vegetable skewers with a variety of colors, making it a fun and colorful snack. We also have Vegetable Tacos where my child can add their own favorite toppings to tacos made with bell peppers, onions, and zucchini.

In addition, we have found success with keeping fruits and vegetables visible and accessible in our household. By prepping fruits and vegetables in advance and storing them within reach, it encourages my child to grab for them when they are hungry.

Lastly, I have discovered that explaining the benefits of eating fruits and vegetables in simple terms has made my child more eager to try them. When they understand that a banana provides them energy for playing soccer or that spinach helps them grow strong like their favorite superhero, it has helped create positive associations with these foods.

Overall, I find that involving children in the decision-making process, keeping fruits and vegetables accessible, and making it a fun experience helps encourage a healthier relationship with food.

dgleichner

Hello everyone,

As a parent of a picky eater, I understand the concern about ensuring their child gets enough fruits and vegetables. In my experience, involving children in the preparation and cooking of meals can encourage them to eat more fruits and vegetables.

One strategy that's worked for me is making a salad bar with a variety of fruits and vegetables that my child can choose from. Providing multiple options allows them to mix and match and choose the fruits and vegetables they like while also being exposed to others in a non-threatening way.

Another strategy that has worked well for me is allowing my child to experiment with flavors using spices and seasonings. Slicing fruits and vegetables in different shapes and arranging them in a visually appealing way can also make them more enticing.

In addition, using dips and sauces can help make fruits and vegetables more palatable. My child loves dipping carrot sticks or cucumber slices into a tasty homemade ranch dip that I make using Greek yogurt.

Lastly, I've found that setting clear expectations and having a positive attitude and outlook when it comes to eating fruits and vegetables can make a big difference. Encouraging my child to try new foods, without insisting they like or finish them, has made them less resistant to trying new things.

Overall, it's important to be patient and try a variety of strategies. By making fruits and vegetables fun and allowing kids to have a say in what they eat, it can create a love and appreciation for healthy eating that lasts throughout their life.

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