I've been really struggling with getting my child to be physically active lately. My child is a bit of a couch potato and spends most of their free time sitting around playing video games or watching TV. As a parent, I want my child to be healthy and active, but I'm not sure how to encourage them to get up and move.
I've tried suggesting different activities and sports, but my child doesn't seem interested in anything. I've also tried limiting screen time and encouraging outdoor play, but my child prefers to stay inside.
I want to make sure my child is getting enough exercise and staying healthy, but I'm not sure what else to do. Any tips or advice would be greatly appreciated! Thank you.