My baby is 3 months old and I'm already worrying about their sleep habits as they grow older. I want to make sure they get enough quality sleep and establish healthy sleep patterns early on. I've heard that babies can be sleep trained and that there are certain tips and tricks to encourage healthy sleep habits.
I'm looking for advice from other parents who have successfully established healthy sleep habits for their babies. What worked for you? Is there a certain age that I should start sleep training? How can I make sure my baby is getting enough sleep without disrupting my own sleep schedule too much? Any advice or personal experience would be greatly appreciated.