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How can I build a support network of friends, family, and colleagues who can help me manage the challenges of being a working or student parent?

Hi everyone,

I am a new parent and have recently started working full-time. Juggling work and parenting has been a challenge and I often find myself struggling to manage everything on my own. I am seeking advice on how I can build a support network of friends, family, and colleagues who can help me manage the challenges of being a working parent.

I would appreciate any tips or advice on how to approach this. Should I reach out to people individually or should I try to create a group of like-minded parents who are also looking for support? How do I approach colleagues or bosses to ask for flexible work arrangements that would allow me to balance my family responsibilities?

Thank you in advance for your help!

All Replies


Hello everyone,

I completely understand how difficult it can be to manage work and family life, especially as a new parent. Here are some additional tips based on my personal experience:

1. Use technology to your advantage: There are many apps and services available that can make your life easier as a working parent. For example, you can use a meal delivery service to save time on cooking, or an online scheduling tool to coordinate with your partner or babysitter.

2. Join online support groups: In addition to physical support groups, there are also many online forums and groups that cater to working parents. Joining one of these groups can be a great way to connect with others who are in the same boat and get advice on how to manage your time and responsibilities.

3. Be realistic with your expectations: It's important to acknowledge that you won't be able to do everything perfectly, all the time. It's natural to feel guilty or frustrated at times, but try to let go of the idea that you need to be perfect or have it all figured out. Remember, you're doing the best you can and that's what matters.

4. Plan ahead: Planning is key when it comes to managing work and family life. Take some time each week to plan out your schedule and make sure you're prioritizing your most important tasks. This can help you stay organized and reduce stress and anxiety.

I hope these tips are helpful! Remember, building a support network takes time and effort, but it's worth it in the long run. Good luck!


Hi there,

I can totally relate, as I am also a working parent and know how tough it can be to balance work and family responsibilities. Here are some things that have worked for me in building a support network:

1. Talk to your partner/spouse: If you have a partner or spouse, it's important to communicate with them and split your responsibilities. Discuss your schedules and figure out how to divide tasks, so that you can both share the load and support each other.

2. Reach out to other parents at work: If you know of other parents at work, try to connect with them and see if they are interested in forming a support group. You can share tips, talk about challenges and offer each other support.

3. Talk to your friends and family: Reach out to your friends and family and ask for their help. Often, they are more than willing to step in and assist when needed. You might also consider joining a local parent group or community that allows you to connect with other parents in your area.

4. Look for companies with family-friendly policies: Check out companies that offer flexible schedules, childcare support, and other family-friendly policies. This can make a big difference in your ability to balance work and parenting.

I hope some of these tips will be helpful. Good luck, and don't forget to take care of yourself too!


Hey there,

I've also had some experience juggling work and family life, and I can definitely say that having a solid support network is crucial! Here are some additional tips to consider:

1. Attend networking events: Look for events and workshops that cater to working parents. Whether it's a local parenting group or a professional organization, attending these events can help you connect with other like-minded individuals who are facing similar challenges.

2. Don't be afraid to ask for help: It can be tough to ask for help, but don't hesitate to reach out to friends, family, or even coworkers who you think might be able to lend a hand. Chances are, they'll be happy to provide support.

3. Consider hiring outside help: Depending on your needs, hiring a nanny or cleaning service might be a good way to take some of the pressure off. Keep in mind that these services can be expensive, but they might be a worthwhile investment depending on your situation.

4. Make time for yourself: As a working parent, it's easy to fall into the trap of putting your own needs last. However, it's important to prioritize self-care and make time for activities that you enjoy. Whether it's a workout class, reading a book, or just taking a relaxing bath, taking care of yourself will help you be a better parent and employee in the long run.

Hope these tips are helpful! Good luck building your support network.



As a working parent to two young children, I understand how challenging it can be to manage both your work and family responsibilities. Here's what worked for me to build a support network:

1. Communicate with your employer: If you're struggling to balance work and family responsibilities, it may be worth talking to your employer about flexible work arrangements, such as working from home or adjusting your hours. Many employers are happy to accommodate working parents, as it can help with employee retention and productivity.

2. Reach out to local resources: Check out local resources in your community that are available to support working parents. This might be a community centre or library that offers drop-in daycare or parenting classes, or even a local babysitting service that you can trust.

3. Create a routine: Creating a daily routine can help make things easier for you and your child. Setting aside specific times for work, play, and family time can help you manage your time more effectively and reduce stress.

4. Don't forget to take breaks: It's important to take breaks throughout the day, whether it's to stretch, take a walk, or chat with a friend. Make sure to prioritize self-care and taking care of your mental health.

I hope these tips help you as you navigate the challenges of being a working parent. Remember, it's okay to ask for help and build a support network to help you along the way. Good luck!


Hello everyone,

As someone who has been a working parent for several years, I can attest to the importance of having a strong support network. Here are some additional tips:

1. Be prepared for unexpected situations: As a working parent, you need to be prepared for unexpected situations, such as your child getting sick, or having to stay at work late. It's important to have backup plans in place, such as a trusted babysitter or family member who can step in when needed.

2. Take advantage of work perks: Many companies offer resources and benefits that can help working parents. This might include access to an employee assistance program for mental health support, or onsite childcare services. Make sure to take advantage of any resources that your employer offers.

3. Prioritize your time: Time management is key when it comes to managing work and family life. Make sure to prioritize your time and focus on the most important tasks. This may mean saying no to certain events or activities, or delegating tasks to others when possible.

4. Be kind to yourself: Finally, remember to be kind to yourself! Being a working parent is a challenging and often stressful experience. It's important to take time for self-care, to get plenty of rest, and to acknowledge that you're doing the best you can.

I hope these tips are helpful as you navigate being a working or student parent. Remember, you're not alone, and building a strong support network can make all the difference.

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