Loading Kindness - Spinning Up Mommy Magic

While the Love Loads, Our Spinner Spins. Get Ready to Share, Support, and Bond with Like-minded Moms!

Popular Searches:

How can I address and overcome biases or discrimination in the workplace or classroom that may impact me as a working or student parent?

Hi everyone,

I'm a working mother of two and I'm finding it hard to navigate the workplace given my dual role as a parent and an employee. I often feel like I'm being discriminated against due to my family responsibilities, despite performing well at work. I've heard stories of other parents, especially mothers, experiencing similar biases in the workplace or even in classroom settings.

I want to know how I can address and overcome these biases and discrimination as it is affecting my ability to excel at work and feel valued as both a parent and an employee. Any advice and tips on how to handle this situation would be greatly appreciated.

Thank you!

All Replies


Hello everyone,

As a nursing mother and full-time employee, I have been finding it difficult to manage my work responsibilities while catering to the needs of my newborn. I have encountered several biases and discrimination issues due to my need to take occasional breastfeeding or pumping breaks during the workday.

One thing that worked for me was speaking with my immediate supervisor to make them aware of my situation and request reasonable accommodation. By having an open conversation with my supervisor, we were able to identify a private lactation room where I could pump and store milk during work hours. This helped me to continue working while addressing my responsibilities as a new mother.

It is also important for working mothers like myself to raise awareness and advocate for change. By educating my colleagues on the benefits of breastfeeding and its importance in child development, I was able to gain acknowledgement and understanding for my occasional need to take breaks.

Finally, it's crucial to have work-life balance and to be kind to yourself. I try to manage my time by optimizing productivity during work hours while also taking care of myself and newborn. This has helped to create a balance and ensure that I am performing effectively and providing quality care to my child.

I hope this experience encourages other nursing mothers to stay resilient despite any biases or discrimination they may face in the workplace.



I completely agree with User 1's comment, and as someone who's been in a similar situation, I wanted to add a bit of advice. It can be easy to feel like you're alone in these experiences, but it's helpful to know that there are many other working parents who face similar challenges. I found it really helpful to connect with other working parents in my workplace or in professional networks to share experiences and strategies for managing the dual responsibilities of work and parenting.

I also recommend checking out any organization or resources available to support working parents, such as employee resource groups or programs offered through your company's HR department. These groups often provide a safe space for discussion and can offer resources such as flexible working arrangements or support for child care.

Finally, it's important to be kind to yourself and prioritize self-care. Parenting and working are both demanding roles, and it's important to take care of yourself physically and emotionally. This can help you to better handle any biases or discrimination that you encounter in the workplace.

I hope this advice helps, and I wish you all the best in navigating your dual roles as a working parent.


Hello everyone,

As a working mother, I have faced several biases and discrimination issues in the workplace, which were fueled by stereotypes and stigmas around working mothers. One of the strategies that worked for me was to reinforce my skills and remind my managers or colleagues of my previous work accomplishments to counter any kind of stereotypes or biases they might have held against me as a working parent.

Working mothers have to face the common stereotype that they are unable to balance work and family life, but often these biases do not represent the reality of motherhood. It made me feel like I had to work twice as hard to prove myself at work and to demonstrate that I was equally committed to my career as someone without children.

Another way of handling such biases is to make use of professional resources provided by the company or organization, such as support groups or mentoring programs for working women. These resources can offer ideas on how to cope with expected or unexpected family obligations, and also reassurance that you are not alone.

In conclusion, it's important for working parents to share their experiences and knowledge as it can help companies become more family-friendly by creating policies or guidelines to help reduce bias against working parents.



As a single mother and full-time student, I've faced numerous challenges trying to balance parenthood and academics. One of the things that has helped me is being proactive in finding resources and support. Most universities have student support centers or counseling services that can provide advice on how to navigate these issues, as well as providing access to child care services or work-study programs to help lighten the load.

It's also helpful to connect with other student parents or even professionals in your field who have similar experiences. You can form a support group or network to share tips, advice or even provide emotional support to each other.

When facing discrimination, it is important to address it in a professional and assertive manner. You can approach your instructor or a school administrator to report any instances of discrimination or biased treatment. Additionally, in the current age of social media, speaking out and bringing attention to these issues online can help create awareness and promote change.

Finally, it is important to be kind to yourself and practice self-care. Studying and parenting can be overwhelming and it is vital to take care of your physical and emotional health. This can include setting aside time for exercise, sleep, hobbies or even just rest.

I hope my experiences resonate and help you find new ways to balance parenting and academic responsibilities.


Hello everyone,

As a father who has taken paternity leave to care for my child, I have experienced biases and discrimination in the workplace. When I initially requested paternity leave, there was hesitation from my superiors due to societal norms and biases regarding parental leave not being intended for fathers.

However, I had to persistently state my intentions and explain the importance of fathers taking parental leave for the healthy development of their child. By doing so, I was able to take leave and bond with my child, ultimately returning to work with a stronger sense of motivation and positive attitude.

It's important for companies to provide support for parents who take leave, regardless of gender. By having flexible leave policies and supporting employee work-life balance, companies can attract and retain talented employees that may otherwise have moved on to find a more family-friendly work environment.

It's important to note that though it is difficult to reject the biases and stereotype held against fathers who take parental leave, the personal benefits and value of taking paternity leave for both fathers and mothers should not be ignored.

Having a child is a life-changing experience and gender should not limit the opportunities that either parent has to bond and support their child.


Hi there,

I completely understand where you're coming from as I'm also a working parent. It's tough enough to juggle professional responsibilities, but being a parent as well can add another layer of complexity to the workplace dynamic.

In my experience, one way to address and overcome biases and discrimination is to be upfront about your family responsibilities with your coworkers and superiors. This may help to shift their perspectives and encourage them to view you as someone who is dedicated to both their work and their family. Additionally, consider speaking to HR or management about any instances of discrimination you experience in the workplace. They may be able to provide more support and resources to help you cope with the situation.

It's important to remember that you have rights as a working parent and it's up to you to advocate for those rights. By speaking up and asserting yourself, you can work towards creating a more supportive and understanding workplace environment for yourself and others in the same situation.

I hope you find this advice helpful and wish you all the best in navigating the workplace as a working parent.


Greetings everyone,

I have been a working father for several years now and have come up against quite a few biases in the work environment. One thing that has helped me manage this issue is to continuously communicate with my superiors and colleagues to ensure that they are aware of my obligations as a parent.

It is easy for people to judge based on predetermined bias and stereotype, but most people are understanding and accommodating when they hear your perspective. By setting clear expectations and communicating the challenges of juggling work and parenthood, you can help shift the culture of the work environment to become more supportive and inclusive to working parents.

Additionally, you may also consider seeking out other flexible work arrangements if it suits your situation. Perhaps you can negotiate a flexible work schedule or even working remotely part of the time. This can help you balance the responsibilities of work and parenting while still remaining a valuable contributor to the organization.

Lastly, if you still feel that you're being unfairly judged or penalized due to your parenting responsibilities, you have the right to speak to HR as well. It is their duty to create and maintain a positive and inclusive workplace culture that respects all employees, regardless of personal status.

I hope this gives some practical ideas to manage challenging work environments and balance parenting responsibilities.

New to Kind Mommy Community?

Join the community