Loading Kindness - Spinning Up Mommy Magic

While the Love Loads, Our Spinner Spins. Get Ready to Share, Support, and Bond with Like-minded Moms!

Popular Searches:

How can I address and manage sleep issues for my child with special needs?

Hello everyone,

I am a parent of a child with special needs who is facing sleep issues lately. My child is 10 years old and has autism spectrum disorder (ASD). He has always had trouble falling and staying asleep and it has only gotten worse over the past few months.

We have tried a few things like establishing a sleep routine, using white noise machines, and adjusting the temperature in the room, but nothing seems to work. I am getting increasingly worried about the impact this lack of sleep is having on my child's overall health and well-being.

I would really appreciate any advice or tips on how to address and manage sleep issues for children with special needs. What has worked for you in the past? Are there any specific techniques or products that have been helpful?

Thank you in advance for your help!

All Replies



I'm a parent of a child with sensory processing disorder and sleep issues, and I found that using a visual bedtime chart really helped my child understand what they need to do before bedtime. We included pictures on the chart with tasks like brushing teeth, putting on pajamas, and reading a book. It helped my child understand the routine and feel less anxious about bedtime.

Another thing that helped my child's sleep is making sure that they get plenty of sensory input throughout the day. We use a sensory diet recommended by our occupational therapist, which includes heavy work activities like jumping, rolling, and pushing. This helps my child feel calm and regulated by bedtime.

We also use calming essential oils in our diffuser like lavender, which helps my child feel relaxed and ready to sleep. We try to avoid any snacks or drinks that may contain caffeine or sugar, which can make it harder for my child to fall asleep.

Lastly, I would suggest trying different types of bedding or sleepwear that your child may find comfortable. Some children may prefer weighted blankets, while others may like soft, cozy fabrics.

Remember that every child is different, and it may take some trial and error to find what works best for your child. Don't hesitate to reach out to your child's healthcare provider or therapist for additional support and guidance.



I am a parent of a child with autism and sleep issues, just like you. One thing that has worked for us is using a weighted blanket. The added weight helps my child feel more secure and relaxed, which has made a noticeable difference in his ability to fall and stay asleep. We also use a diffuser with lavender essential oil, which has a calming effect on my child.

It's important to remember that every child is different and what works for one may not work for another. For us, establishing a consistent bedtime routine with calming activities like reading a book or taking a warm bath has also helped. We've also found it helpful to limit screen time before bedtime as the blue light from electronic devices can interfere with sleep.

Lastly, I would recommend consulting with your child's healthcare provider to rule out any underlying medical issues that may be contributing to the sleep issues. They may also be able to provide additional recommendations or prescribe medication if necessary.

I hope this helps and wish you the best of luck in finding a solution that works for your child.


Hey there,

I am a parent of a child with Down syndrome who has experienced sleep issues. One approach that has been helpful for us is to establish a routine that incorporates calming exercises like meditation, deep breathing, or just lying down in a quiet room before going to bed. Encourage your child to take deep breaths and count while they inhale and exhale to help them relax.

I've also found that introducing sensory-related visual or auditory distractions have made a positive difference for my child. Hard-to-see images or soothing music playing in the background creates an environment that's both peaceful and stimulating, which can work wonders in terms of relaxation.

Additionally, avoid caffeine and sugary drinks or snacks for at least 2 hours before bedtime, and establish set times for meals so that your child's body can be prepared come nighttime.

Lastly, it's important to reach out for support. Don't hesitate to consult with your child's therapist, pediatrician, or mental health professional to explore other strategies and recommendations that may be beneficial.

Good luck with managing your child's sleep issues.


Hi there,

I am a caregiver of a child with special needs and I understand how difficult it can be to manage sleep issues. In my experience, creating a sensory-friendly sleep environment has been helpful. We use blackout curtains to create a dark environment, which can help signal to the body that it's time to sleep. We also play white noise to create a calm atmosphere and drown out any noise from outside.

It's important to establish a consistent sleep routine and stick to it as much as possible. This can be challenging, especially with unpredictable schedules, but it will help train the body to recognize when it's time to sleep. We also try to avoid activities that are stimulating or exciting before bedtime, as these can make it harder for my child to wind down.

Another approach that has worked for us is working with an occupational therapist who specializes in sensory integration. They were able to provide us with specific strategies and techniques for managing our child's sensory needs, which in turn has helped improve sleep.

In any case, it's always a good idea to consult with your healthcare provider for further guidance and support.

Best wishes in managing your child's sleep issues.



I am a special education teacher who has worked with children with various special needs including sleep issues. Have you considered using a visual schedule to help your child understand the steps leading up to bedtime? This can provide a clear routine and help reduce any anxiety or uncertainty they may feel about what's coming next.

For children who struggle with sleep issues, it's often helpful to incorporate calming activities before bedtime. This may include stretching, yoga, or deep breathing exercises. You can also try using a weighted lap pad or fidget toys to help your child feel more relaxed.

If your child is still struggling with sleep even after trying various methods, it may be helpful to work with a behavioral specialist or sleep specialist to identify the underlying cause and develop a customized plan.

It can be challenging to manage sleep issues with special needs children, but with patience, consistency, and a willingness to try different methods, it is possible to improve their overall sleep health.

New to Kind Mommy Community?

Join the community