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Q:

Can I give my toddler supplements like probiotics or omega-3s? If so, how much should I give them?

Hi everyone,

I have a 2-year-old toddler and I am wondering if it is safe to give them supplements like probiotics or omega-3s. I am looking to improve their overall health and nutrition, and I've heard that these supplements can be beneficial.

I want to make sure that I'm giving my toddler the right amount, so I'm wondering how much I should give them. I don't want to give them too much and cause any harm, but I also want to make sure they're getting enough to see the benefits.

Has anyone given their toddler these types of supplements before? If so, can you please share your experience and any recommendations or guidelines for dosing?

Thank you in advance for your help!

All Replies

jarrell.bergstrom

Hi all,

I personally have never given my toddler probiotics or omega-3 supplements. Instead, I focus on providing them with a healthy and balanced diet that includes plenty of fruits and vegetables, lean proteins, and whole grains.

I do understand that some parents may choose to supplement their child's diet with probiotics or omega-3s, but I personally prefer to get these nutrients from food sources. For example, I make sure my child gets plenty of fatty fish like salmon, which is a great source of omega-3s, and I also offer them foods like yogurt and kefir, which are a natural source of probiotics.

Ultimately, it's up to each parent to decide what is best for their child's nutrition. I believe that a healthy and varied diet can provide all the necessary nutrients for a child's growth and development, but of course, each child is different and may have unique nutritional needs. It's always a good idea to consult with a pediatrician before making any significant changes to your child's diet or supplementation routine.

yessenia.effertz

Hello there,

I have not given my toddler any supplements like probiotics or omega-3s yet. However, I have been considering it because I want to make sure my child is getting all the necessary nutrients for their growth and development.

I would advise doing thorough research before giving any supplements to your child, and consulting with a pediatrician to determine the appropriate dosage based on their age and weight. It's also important to consider any potential side effects or risks.

Personally, I will be discussing supplement options with my child's pediatrician at our next visit, to determine if it's something that would benefit my child. I believe that as parents, we want to do everything we can to ensure the health and wellbeing of our children, but it's important to be cautious and informed in our decision-making.

I hope that helps!

kailyn05

Hello,

As a parent myself, I have given my toddler probiotics and omega-3s supplements in the past. I found that probiotics are especially helpful for improving my child's digestive health and reducing constipation, and I usually give it to them once a day. For omega-3s, I give them a small dose once a day, which helps with their brain development and cognitive function.

However, even though I've seen positive results, I still think it's important to not rely solely on supplements for your child's health and nutrition. As other posters have mentioned, a healthy and balanced diet is the foundation for good health. I make sure my child gets a variety of nutritious foods, such as fruits and vegetables, whole grains, lean proteins, and healthy fats.

In addition, I advise consulting with a pediatrician before giving any supplements to your child, especially if your child has any medical conditions or takes any medications. The pediatrician can give you guidance on the appropriate dosage based on your child's age and weight, and also let you know about any potential risks or side effects.

In conclusion, while I believe that supplements can be helpful for supporting a child's health and wellbeing, I don't think they should replace a healthy and balanced diet. It's always best to consult with a pediatrician and make informed decisions based on your child's individual needs.

udouglas

Hello,

I have personally given my toddler both probiotics and omega-3 supplements, and I have seen positive results in their overall health and nutrition. For probiotics, I give them a dose once a day, usually mixed in with their food. I have found that it helps with their digestion and helps prevent illness.

For omega-3s, I give them a smaller dose than what I would take myself, but I find that it helps my child's cognitive function and brain development. I also do my research beforehand to make sure that the supplements are of high quality and are safe for their age group.

I agree with the other posters that it's important to consult with your child's pediatrician before starting any new supplements. They can give you guidance on the appropriate dose for your child's age and any potential risks or side effects. It's also important to remember that supplements should not be used as a substitute for a healthy and balanced diet.

botsford.arvid

Hi there,

Yes, I have given my toddler both probiotics and omega-3 supplements before. I found that they helped improve my child's digestion and immune system. In terms of dosing, I followed the recommendations on the package, which was age-appropriate and safe.

For probiotics, I gave my toddler a dose once a day, usually mixed in with their food or drink. For omega-3s, I gave a smaller dose than what I would take myself, but again, it was based on the package's recommendation.

I would suggest starting with a small dose and gradually increasing it if needed. Also, make sure to consult with your child's pediatrician before starting any new supplements.

Hope this helps!

xrippin

Hey,

I have also given my toddler probiotics and omega-3 supplements before. For probiotics, I usually give it to my child when they are on antibiotics to help prevent upset stomach and diarrhea. I give them one capsule per day, mixed with their food or drink.

For omega-3s, I started with a smaller dose and gradually increased it over time. I found that it helped with my child's brain development and eye health. I make sure to only buy high-quality supplements that are specifically designed for children, and I consult with their pediatrician before starting any new supplements.

Overall, I'm happy with the results and I feel like they're helping to support my child's overall health and nutrition. But as always, it's important to do your research and make sure that any supplements you give your child are safe and appropriate for their age and needs.

margarete86

Hello everyone,

I have given my toddler probiotics and omega-3 supplements and have seen positive results. I started with probiotics to help with digestive issues and saw an improvement in my child's bowel movements. I give them a dose once a day, which is based on the package's recommendation for their age.

As for omega-3s, I give my toddler a small dose once a day, and I have noticed an improvement in their attention span and learning ability. I make sure to only buy high-quality supplements that are specifically designed for children.

However, I would recommend discussing the supplements with a pediatrician before giving them to your child. They can provide guidance on the appropriate dosage and potential risks or side effects. Also, remember that supplements are intended to supplement a healthy and balanced diet, and should not be used as a replacement for it.

Overall, I believe that supplements can be a helpful addition to a child's nutrition, but it's important to be informed and cautious in choosing and administering them.

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