I have a 2-year-old toddler and I am wondering if it is safe to give them supplements like probiotics or omega-3s. I am looking to improve their overall health and nutrition, and I've heard that these supplements can be beneficial.
I want to make sure that I'm giving my toddler the right amount, so I'm wondering how much I should give them. I don't want to give them too much and cause any harm, but I also want to make sure they're getting enough to see the benefits.
Has anyone given their toddler these types of supplements before? If so, can you please share your experience and any recommendations or guidelines for dosing?
Thank you in advance for your help!