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Can I give my toddler plant-based milk instead of cow's milk? If so, which types are best?

Hi everyone, I am a newbie mom and I am seeking your advice on what type of milk I should give to my toddler. I have recently transitioned to a plant-based diet and I am wondering if it is safe to give my toddler plant-based milk instead of cow's milk. I'm also not sure which type of plant-based milk is best suitable for toddlers. I have heard that soy milk is a good alternative but I'd like to know if there are other options that are equally healthy. Any advice or recommendations would be greatly appreciated. Thank you in advance!

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Hi everyone, I'm a mom of two and have been on a plant-based diet for many years. When it came to deciding what milk to give to my toddler, we opted for oat milk. It's a great alternative with a similar nutritional profile to cow's milk, including calcium, vitamin D, and protein. Plus, it's naturally sweet which my kids prefer. I also like that it's environmentally friendly, as oat milk has a lower carbon footprint compared to cow's milk. Oat milk can be slightly thicker in consistency than other plant-based milk, so it's important to choose a brand that is specifically formulated for toddlers. I suggest trying a few different plant-based milk options to find what works for your family.


Hi there! I had the same concerns when my child turned one and it was time to introduce cow's milk. We had adopted a plant-based diet and I was conflicted whether to continue the same for my child or introduce cow's milk. After a lot of research, we decided to give our toddler almond milk, which has less protein than cow's milk but is fortified with calcium and vitamin D. Our child took to it quite easily and we have had no issues with it so far. However, it's important to keep in mind that almond milk does not have as much protein as cow's milk, so if you're worried about that, you may want to try soy or pea protein milk. I suggest speaking with your pediatrician and trying a few types of plant-based milk to see what works best for your child.


Hi! My toddler is allergic to dairy products and we have been giving him plant-based milk since he was a baby. We have tried different types of plant-based milk such as almond, oat, rice, and soy milk, and we think that soy milk is the best option for our toddler. It has a similar protein content as cow's milk and is fortified with calcium and vitamin D just like cow's milk too. Our toddler also seems to prefer the taste of soy milk compared to other plant-based milk. But of course, every child is different, so you may need to try different types of plant-based milk to see which one your child likes best.


Hi there, I am also a mom who has recently transitioned to a plant-based diet, and the same question crossed my mind. We started giving our toddler pea protein milk, which is a newer milk alternative that has gained popularity in recent times. It is a great source of protein and fortification of calcium and vitamin D. Additionally, it has less sugar and fewer calories than almond, soy and oat milk. It is also made from yellow peas and contains all nine essential amino acids that make it a complete protein source. We are happy with our decision as our toddler likes the taste of this milk, and it is filling and nutritious, which keeps her content until the next meal.


Hello everyone, I switched my family to a plant-based diet a few years ago, and we've been using coconut milk alongside some other plant-based milks for my toddler. It is rich in healthy fats and absolutely delicious. However, I would emphasize that despite its various benefits, coconut milk does lack protein and calcium, so that should be kept in mind. We make sure our toddler gets their recommended daily intake of calcium and protein from other sources. Additionally, it's important to choose coconut milk that is specifically formulated for toddlers or young children as regular coconut milk may contain added sugar or other unwanted ingredients. We haven't experienced any issues with our toddler drinking it, and they seem to enjoy it in smoothies and with cereal. As with any dietary change, it's important to experiment and see what works best for your family.


Hello there! We've been giving our toddler rice milk as a plant-based milk alternative. It is another option that is fortified with calcium and vitamin D, and it also contains lower levels of fat when compared to other plant-based milk. It is naturally sweet but lower in calories and free of saturated fat. It's important to note that rice milk can contain trace amounts of arsenic, so it should not be consumed in large quantities. When selecting rice milk, make sure to choose brands that have been tested and found to have safe levels of arsenic in them. Our toddler seems to like it, and it works well in recipes that call for milk. It doesn't have a strong flavor so it's great for cooking and baking as well. It's definitely worth considering as an option.

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