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As a working parent, how do you manage the stress and pressure of being responsible for both your job and your children's needs?

Hi everyone,

I am a working mother of two children - a 4-year-old and a 2-year-old. I have a full-time job which requires me to work long hours in front of my laptop. I am constantly worried about meeting my deadlines and targets, while also ensuring that my kids are taken care of properly.

Managing work and family simultaneously is not an easy task. It's tiring and stressful, and sometimes I feel like I'm not doing enough. I'm always on the lookout for tips and advice on how to balance work and family life, without compromising on either.

So, I'm interested to know how other working parents manage the stress and pressure of juggling their job and kids. How do you ensure that both areas of your life get the attention they deserve? Any tips or strategies that have worked for you would be greatly appreciated. Thank you in advance!

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Hi there,

As a working parent of a toddler, I understand how challenging it can be to balance work and family life. One of the things that have worked well for me in managing the stress and pressure is setting boundaries between work and personal life.

When I'm at work, I often focus intently on my tasks during business hours, so that when it's time to get back to my family, I don't have to worry about work-related emergencies. Similarly, when I'm with my child, I avoid all work distractions and devote all my attention and love to him.

To help set these boundaries, I have developed a routine that works both for work and family life. I prioritize my child's care, meals, playtime, and nap routine within the set hours, and then transition to work during his nap periods.

Finally, I've learned to be forgiving of myself. It's important to realize that things might not always go according to the plan, and some days will be harder than others. Focusing on the small moments, like cuddling with my child, helps me to stay centered on what matters most.

In conclusion, managing work and family life is a challenge, but keeping boundaries, developing a routine, and being forgiving of myself has made it possible to cope with the stress and pressure.


Hi there,

I can totally relate to how you feel as a working parent. It's not easy to balance work and family life, but I've developed some strategies that have helped me manage the stress and pressure.

Firstly, I try to set realistic expectations for myself. I acknowledge that I cannot do everything perfectly all the time, so I focus on doing the best I can in each area of my life. I set achievable goals for work and also plan fun activities with my kids during my free time.

Secondly, I've learned to delegate tasks both at work and at home. At work, I make sure to collaborate with my colleagues to share the workload. At home, I involve my partner in caring for the kids and completing household chores. This not only takes some pressure off me but also makes my partner feel more included in our family's daily life.

Lastly, I prioritize self-care. As a working parent, it's easy to neglect our own needs, but I've realized that taking care of myself is crucial to my ability to juggle work and family. I make time for things I enjoy such as reading, exercise, and spending time with friends.

Hope these tips help you out!


Good day,

As a working parent with two young children, I share similar experiences, and I understand how stressful it can be. I have a demanding job that requires me to work remotely, so I have to manage my kids while meeting deadlines.

What has been helpful to me is creating a work schedule that works best for me and my family, such as setting up specific work hours or creating a workspace inside the home. With this, I can be sure that I am not interrupted during my working hours.

Another thing that has worked for me is having a routine for my children. I have a specific time set for my children to go to bed, so I can have free time to complete my work. Also, I make sure to plan their meals and prepare them in advance to minimize time spent in the kitchen.

It has been a gradual learning process, but the key for me has been having open communication with my spouse and my boss. My spouse and I support each other, and my boss has been understanding about my situation.

In summary, creating schedules, routines and communication have been the things that worked best for me. Remember, it's all about finding what works best for you and your family.


Hello everyone,

As a working parent of two children, ages 8 and 10, I realized that managing work and family demands is not an easy task. One way I manage my stress and pressure is by prioritizing self-care.

To cope with daily stress, I incorporate activities like yoga, meditation and even taking walks into my routine. These activities help me to recharge and relax during the stressful days. It's important for me not to neglect my own needs because becoming overwhelmed could hinder my ability to manage my responsibilities effectively.

Another important factor I consider is being flexible. There are days when things don’t go as planned, but it's always significant to have a backup plan. This help to avoid burnout and keeps me motivated.

I also make sure to have open communication with my boss and the children's school teachers, informing them about expectations, timelines and so on.

In summary, taking care of myself, being flexible and communication have all worked well for me in managing the day-to-day stresses of parenting while working full time.


Hi all,

I am a new working mother of a 6-month-old baby, and I can already relate to some of the stress and pressure that comes with balancing work while taking care of a little one at the same time.

One thing that has worked for me is setting clear boundaries between work time and family time. This means identifying specific hours for my work tasks and actively making that time count to minimize distractions.

Another thing that has been helpful is seeking out support. I try to rely on family members or hire a nanny, so I can have some time to focus on my job responsibilities without compromising on caring for my baby with undivided attention.

Lastly, I prioritize making the most out of my free time with my baby. A lot of my stress can come from feeling guilty for not spending enough time with my baby, but I have learned to focus on quality rather than quantity. I plan simple activities - like reading, listening to music, and engaging him in active playtime.

Overall, being a working parent is a difficult but rewarding experience. With some effort and adopting what works for you, it’s possible to juggle work and family life well.



I am a working mother of three children - ages 12, 8 and 4. Being a parent and managing a full time job has been a challenge, but over the years, I have found some ways to make it easier.

One thing that has helped me is involving my children in my work schedule, by setting realistic expectations about my job and scheduling uninterrupted work time. This allows me to get my work done, while also showing my children how I manage my day-to-day responsibilities.

Another thing that has worked is finding support groups of other working parents. It's great to connect with others who are navigating the same challenges and many people have unique approaches that work for them.

Lastly, I try to use my weekends effectively by planning activities and time bonding with my children. This helps me to recharge and re-energize so that I can return to my work refreshed for the next week.

In summary, establishing routine, finding support, and setting a plan to use my time efficiently have all helped me to balance the demands of being a working parent. There are good days and bad days, but I hope these three strategies could be beneficial.


Hello everyone,

I am a father of two kids, a 7-year-old and a 9-year-old. Being a working parent has been a challenging but fulfilling experience for me.

One of the things that have worked for me is creating a flexible work schedule. I have discussed this with my boss, so I can have more time to attend my children’s school events and extracurricular activities. I am still able to meet my work responsibilities, and my children feel supported and valued.

Another thing that has been helpful is learning to ask for help. As parents, we can be stubborn, and we often feel like we have to do everything ourselves. However, it is okay to ask for support in areas like grocery shopping, house cleaning, or taking care of the children for just a few hours a day.

Lastly, I think it's important to be present in the moment. When I'm at work, I try to focus on my job responsibilities so I can give my best. And when I'm spending time with my children, I make sure to put away all electronics and other distractions, so I can give them my full attention.

In conclusion, being a working parent takes a lot of effort, but it's possible to balance the two, as long as you are willing to make the necessary adjustments and seek help when needed.

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