Hi there, I am a parent of a 2-year-old and I am struggling to help my toddler cope with fear and anxiety. Recently, my child has become increasingly scared of loud noises and other stimuli, which is causing some distress. I want to find ways to help my little one feel more comfortable and calm, but I'm not sure where to start. Does anyone have any strategies or tips for dealing with toddler anxiety? Thank you in advance!

My child used to experience a lot of anxiety and fear, especially at nighttime. It was tough to watch her struggle and not be able to calm herself down. We ended up getting her a nightlight that she could turn on whenever she felt scared. It gave her a sense of control and security, which really helped. Another thing that worked well for her was creating a "worry box." Whenever she felt anxious, she could draw or write down what was bothering her and put it in the box. We would talk about her worries during the day, but at nighttime, the box offered a sort of mental break from her fears. It's still a work in progress, but keeping an open dialogue, being patient, and trying different things has helped us better understand and support our child.